A healthy Mediterranean style diet is a great way to live a long life. In recent years, the increasing number of heart disease around the world is ringing an alarm, as a result, more and more people are paying attention to their diet, which contributes a lot to the health condition. Based on research and studies, one of the best diets to lower the risk of heart disease is Mediterranean style diet. If you have any interest to maintain a good heart, it’s advisable to start sooner to understand what this diet does.
Now, it is a no-brainer that to maintain a healthy heart has almost everything to do with the food you eat daily, and understand the various types of food should be included in any meal would be important. With that said, you should start paying attention to what food and the amount of consumption that will affect your cholesterol level. In western food culture, red meat and dairy products can be very high in this, so you better stay away from them.
By following the Mediterranean style diet, it would be easy to achieve this goal, as most meal plans in this diet rarely consists red meat, and for protein intake, it mainly comes from vegetables and fish. White meat such as chicken and turkeys are sometimes used in the meals for such purpose as well. In addition, it is also important to take the chicken skin off if you do decided to have chicken in the meal.
While a Mediterranean style diet can help you to reduce the intake of saturated fat, you should start increasing the eat the foods that will provide monounsaturated fats, as they provide the elements for better heart health. Monounsaturated fats can mostly be found in seafood, olive oil, and canola oil. Again, this is why Mediterranean style diet is such a great choice for healthy heart, as the meals are most often prepared with extra virgin olive oil, and as mentioned before, fish are mostly the type of meat being consumed.
Moreover, various types of fish contain a good amount of Omega fatty acids, a very well known substance for a health heart.
As you can see from these simple information on Mediterranean style diet, you simply can’t miss it if you want to have a healthy heart for the rest of your life. Nonetheless, having a healthy life is all about balancing, you should also manage other life aspects, such as exercise, work/life management, stress management, emotion management. Integrating all these aspects, you are bound to have a great life!