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THE MEDITERRANEAN DIET IS CHANGING LIVES

Sarah used the Smoothie Diet to do a complete "Mommy Makover" - Tulsa, OK
Cholesterol in the Healthy Range with NO medicine!
"When I turned 50, I was shocked to find myself with high cholesterol for the first time in my life. My Mom died from heart complications, so finding myself facing poor health was a terrible day for me.
After 6 weeks on this diet, its back in the healthy range! I am so thankful and so is my doctor!"
*Your results may vary. Images are for illustrative purposes.

Lori feels back in control of her health after just 6 weeks

Jerry no longer feels scared of his health and can walk without pain.
Everything is Better: Cholesterol, Sugar Levels, and Pain! And 39 lbs down.
"The last blood test I had, everything was up. Besides bad cholesterol, sugar and hemoglobien, I had knee, back and foot pains. I went camping and could hardly walk at the campground.
Since starting this Diet, everything is finally moving in the right direction. I have also lost 39 lbs!
Thanks for your plans. They have helped change my life for the better."
*Your results may vary. Images are for illustrative purposes.

Busy mom Brandi loves being able to chase after her daughter, with energy to spare for herself!
Dramatically More Energy & No More Sugar Cravings!
I joined the (program) because my health and eating had reached a low point. I wanted to be more knowledable about what I put into my body so I could feel better.
After one month, I have so much more energy. As a busy Mom, I no longer feel like I have to slog through my day. The greatest success I have made is that my sugar intake is at the lowest it’s ever been.
This program is 100% worth doing!"
*Your results may vary. Images are for illustrative purposes.

Busy mom Brandi loves being able to chase after her daughter, with energy to spare for herself!
Dramatically More Energy & No More Sugar Cravings!
I joined the (program) because my health and eating had reached a low point. I wanted to be more knowledable about what I put into my body so I could feel better.
After one month, I have so much more energy. As a busy Mom, I no longer feel like I have to slog through my day. The greatest success I have made is that my sugar intake is at the lowest it’s ever been.
This program is 100% worth doing!"
*Your results may vary. Images are for illustrative purposes.

1 Month
TO A HEALTHIER, HAPPIER YOU!
THE MEDITERRANEAN HEALTH IMPROVEMENT BUNDLE is a revolutionary, proven system that not only helps you transform your health and feel better than you have in years, it also makes heathier eating easier than you thought possible - even if you've tried a lot of other diets.


WHAT MAKES THE HEALTH IMPROVEMENT BUNDLE DIFFERENT?

This Is NOT just a book of recipes. You're getting the same proven Mediterranean Diet meal plan and health improvement program that we share with private clients. The secret that makes the Health Improvement Bundle so effective is that each resource was designed for optimal health by our Registered Dietitian Nutritionist. Other plans just use Mediterranean flavors-- our plans follow the science-backed principles of the Mediterranean Diet. We include fiber, heathy fats, and protein in specific ratios to maximize your results and enjoyment.
Our plans were also designed with your busy life in mind! You can't stick to a plan that is too time consuming, so our recipes are quick to make, using ingredients you can find at your local grocery store.
I’ve used my expertise as a Registered Dietian Nutritionist, as well as what I've learned from working with hundreds of clients, to make sure this program delivers rapid results.
Our program delivers both the nutrient optimization of the Mediterranean Diet and the latest behavioral change techniques to promote maximum effectiveness.
I'm sure you are ready for your health to improve, your energy to skyrocket, and your doctor to be impressed your blood work.
*your results may vary
EVERYTHING YOU GET
In just a few minutes, you'll have access to all the tools you need to improve your health as quickly as possible. Everything is available digitally and laid out step-by-step so you can begin today and start to feel improvement quickly!

MEDITERRANEAN MOVEMENT FULL BUNDLE
If you're looking for a complete transformation over the next 4 weeks, then you are in the right place!
Whether your goal is to lower your cholesterol, avoid diabetes, or improve your heart health, this plan can work for you. This plan is flexible & customizable so even though this program is 28 days, you can continue using it for as long as you want to achieve the results you desire. The Mediterranean Diet is meant to be a lifelong way of eating. This is your first step!
Health improvement is only one of the numerous benefits you’ll get from this diet. How would you like more energy, better sleep, sharper thinking, stabilized blood sugar, and more? You are only one month away.
*your results may vary
- You're getting the FULL 28-DAY MEAL PLAN BUNDLE AND HEALTH IMPROVEMENT PROGRAM we regularly use with private coaching clients.
- Over XX DELICIOUS HEALTH-PROMOTING, SCIENCE-BACKED MEAL RECIPES organized into weekly calendars.
- ORGANIZED SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
- BONUS 1: THE ULTIMATE GUIDE TO REACHING YOUR GOALS See more below.
- BONUS 2: HEALTHY HEART, HEALTHY YOU See more below.
- BONUS 3: PRINCIPLES OF THE DIET See more below.

SUPERCHARGE YOUR HEALTH: ONE MONTH MEDITERRANEAN IMPROVEMENT MEAL PLAN
Great Nutrition Has Never Been Easier! The Mediterranean Improvement Meal Plan was created by a Certified Dietitian Nutritionist using the best Mediterranean Diet principles with XX easy, delicious recipes that can be customized for you. Four organized grocery lists make it simple to get everything you need and start today. Our recipes provide options and substitutions in case you can't eat something.
*Your results may vary.

BONUS #1: WORKBOOK-- THE ULTIMATE GUIDE TO REACHING YOUR GOALS
This Guide is easily worth the price of the whole program. Go step by step (and page by page) with our experts to define, plan for, react to, and finally reach your goals. Learn what works better than willpower and 6 specific actions you can take to set yourself up for success now and in the future. Use this Guide to virtually guarantee your success with any health or weight goals that you have. Clients tell us that this Guide is an absolute game changer, and it's yours for free.
*Your results may vary.

BONUS #2: HEALTHY HEART, HEALTHY YOU
Boost your program! If you are curious about how optimal nutrition supports low blood pressure, healthy cholesterol levels, or/and avoiding diabetes, this is the guide you need! Gives you the 7 neccesary principles to follow on to make sure your heart is healthy. Complete with the scientific research that supports it so you can feel 100% confident in your next steps!

BONUS #3: PRINCIPLES FOR LIFE
Post this where you can see it all the time to make every day your healthiest ever. XXXX
“FEEL BETTER THAN YOU HAVE IN YEARS... OR IT’S ON US!”

You're covered for a full 30 Days. If you complete the 28 day meal plan and are not satisfied, simply drop us an email and let us know. We will refund every penny. This is a completely risk-free offer.
Jamie & Ashley
Registered Dietitian Nutritionist & Founder

Micheline was excited to lose significant weight without counting calories!
Lost 47 pounds & Lowered Blood Pressure & Diabetes Risk!
"I've lowered my blood pressure and have kept diabetes away after losing 47 lbs with this new way of eating. It will be 5 months for me following this diet.
Loving it, feeling so much better."
*Your results may vary. Images are for illustrative purposes.
YOU DESERVE THE VERY BEST
Experts Say It's the BEST Overall Diet!
According to a panel of 43 nationally recognized nutrition experts, The Mediterranean Diet is the best diet, ahead of 30 other diets including vegan, DASH, Paleo, Keto, and more:
#1 Best Overall Diet
#1 Best Diabetes Diet
#1 Best Heart Healthy Diet
#1 Best Plant-Based Diet
#1 Best Diet for Healthy Eating
#1 in Easiest Diet to Follow
*Research conducted by US News & World Report in conjunction with panel of nationally-recognized experts in nutrition, obesity, food psychology, and disease prevention.
STILL HAVE QUESTIONS? I'VE GOT YOU COVERED!
- I WANT TO CONTINUE MAKING IMRPOVEMENTS TO MY HEALTH, HOW DO I CONTINUE AFTER THE MONTH IS OVER?
The best part about our Mediterranean Improvement Bundle is that you can continue using is for as long as you need. The Mediterranean Diet is designed to be a lifelong way of eating, rather than a quick fix. You can revisit any of the recipes you love to keep up your momentum. We encourage you to use the guidelines that you learn in the Principles for Life guide to continue putting great choices on auto-pilot. Our goal is to give you all the tools you need to continue getting healthy for as long as you need to- ideally for life. As many of our clients have said, you will feel so good after the first month, you will be excited to continue this delicious way of eating.
- WILL I NEED TO CUT OUT FOOD GROUPS OR GO HOURS WITHOUT EATING (FASTING)?
Unlike other diets, we will NOT require that you remove entire groups of food from your diet. The Mediterranean Diet believes in a balanced approach to eating, by encouraging you with so many amazingly delicious foods that less healthy things will be minimized. You won't need to fast or go hours without eating. You won't need to count or track anything! We've made this plan as easy as possible; just follow along for amazing results.
- I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?
The Mediterranean improvement plan is a great option for managing type 2 diabetes. Our plan is rich in whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, which can help stabilize blood sugar levels and promote overall health. Our emphasis on nutrient-dense, fiber-rich foods can improve insulin sensitivity and aid in weight management, addressing key factors that influence diabetes. Plus, the Mediterranean diet encourages a balanced, sustainable approach to eating, fostering long-term lifestyle changes that can benefit your health. However, while I can share insights on nutrition, I’m not a doctor. Always consult your healthcare provider before making any significant dietary changes, especially if you have diabetes or other health conditions.
- I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?
If you don’t have a lot of time in the day, then this program is PERFECT for you. We designed this program to make healthy eating super simple and take the least amont of time possible. We take all the guess work out of what to buy and what to make. The recipes are quick to cook and you can either enjoy them right after you make them or take them with you. We even use leftovers to make this program even easier and more time effecient!
- ARE THE INGREDIENTS EXPENSIVE OR HARD TO FIND?
One feature that sets our meal program apart from other diets is that we use ingredients that most people can find at their local grocery store! That means you should not have to find any hard-to-source fancy ingredients. Following a grocery list means no more impulse purchases or vegetables rotting in the fridge. Take out is no longer an expensive necessity or emergency.
- WILL I GET ANYTHING IN THE MAIL?
This is a digital product; the products are in PDF format. You will not receive anything in the mail. This means that you will have access to all your resources in a matter of minutes. Let's harness the excitement and motivation you're feeling right now and get you started right away. You can even do your week 1 shopping today and start tonight! After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, you are welcome to print at home.
- WHAT IF IT DOESN'T WORK FOR ME?
If for some reason this program does not work for you even though you have followed it, we will offer you a full refund for 30 days after your purchase. Our goal is to help set you on the course for a healthy life! No program will work without effort on your part, but clients tell us that this program is easy to follow. We are here to support you in reaching your health goals!

Yes Jamie & Ashley, I’m tired of being worried about my health, having no energy, or feeling out of shape. I’m ready to make a change! I understand that my order is fully guaranteed for 30 days and I will have instant access to the program after ordering so I can start becoming healthier as soon as today!

ENDING SOON! Only $47 $37
GET $10 OFF
ENDING SOON! – ONLY $47 $37

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