Unveiling the Nutritional Power of Olive Oil: Why It's a Healthy Choice
You may know that we recommend replacing virtually all other oils you use with olive oil. This is a bold recommendation!
You may be wondering why?
Because research continues to show how INCREDIBLY healthy it is! (If you already know this and want to know how to select a good quality olive oil, check here.)
In fact, a large study called PREDIMED found that people who followed a Mediterranean diet rich in extra virgin olive oil (about 4 tablespoons a day) had a 30% lower risk of major cardiovascular events like heart attack and stroke compared to those on a low-fat diet.
Here's a more detailed explanation of why olive oil is considered healthy:
Heart Health Benefits:
Olive oil contains monounsaturated fats, such as oleic acid, which are heart-friendly fats. These fats can help lower levels of LDL cholesterol (the "bad" cholesterol) while increasing levels of HDL cholesterol (the "good" cholesterol).
By improving your cholesterol profile, olive oil reduces the risk of heart disease, heart attacks, and strokes.
Rich in Antioxidants:
Olive oil is packed with powerful antioxidants, including polyphenols and vitamin E. These antioxidants protect your cells from oxidative stress caused by free radicals.
By neutralizing free radicals, olive oil helps prevent cell damage, inflammation, and chronic diseases like cancer and heart disease.
Anti-Inflammatory Properties:
The polyphenols and oleocanthal in olive oil have strong anti-inflammatory effects. Chronic inflammation is linked to many health issues, including arthritis, diabetes, and Alzheimer's disease.
Consuming olive oil regularly can help reduce inflammation throughout your body and improve overall health.
Blood Sugar Control:
Studies suggest that olive oil can improve blood sugar control and insulin sensitivity. This is especially beneficial for people with diabetes or those at risk of developing diabetes. Olive oil helps stabilize blood sugar levels, preventing spikes and dips that can lead to health complications like diabetes.
Supports Digestive Health:
Olive oil is gentle on the digestive system and can aid in the absorption of fat-soluble vitamins like A, D, E, and K. It also helps maintain a healthy balance of gut bacteria, promoting better digestion and nutrient absorption.
Brain Health:
The polyphenols in olive oil may have neuroprotective effects, helping to protect your brain cells from damage and reducing the risk of cognitive decline as you age.
Olive oil's anti-inflammatory properties also benefit brain health by reducing inflammation in neural tissues.
Weight Management:
Despite being calorie-dense, olive oil can support weight management when used in moderation. Its healthy fats promote satiety, helping you feel full and satisfied, which can lead to reduced calorie intake and weight maintenance.
Incorporating olive oil into your diet can offer a wide range of health benefits, from supporting heart health and managing blood sugar to promoting brain function and healthy skin.
Ready to Shop?
Ready to invest in some olive oil? The type you buy is important!
Ensure great flavor & health benefits by avoiding low-quality olive oils. Check our 5 key tips for choosing a high-quality option!
We have reviewed and tried hundreds of olive oils, and there are many great ones on the market. We love and recommend this brand. Use code MEDIMOVE10 for 10% off.
What Should I do with Olive Oil?
Here are some recipes we love: