Mediterranean Diet Recipes

This cozy Hot Spiced Red Wine (Glühwein) recipe is a festive, heart-healthy winter drink made with red wine, warm spices, and citrus. Perfect for holiday gatherings, cozy nights at home, and entertaining with ease.

Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineapple and omits butter, marshmallows, and some of the other less healthy additives. It’s dairy-free, gluten-free, vegetarian, and of course—Mediterranean diet approved!

Make your own applesauce right in your crockpot!

Wake up to warm, comforting Crockpot Apple Cinnamon Oatmeal made with steel-cut oats, fresh apples, and cozy spices. This overnight slow-cooker breakfast is naturally dairy-free, family-friendly, and perfect for busy mornings.

Easy, healthy, and full of great Tex-Mex flavor, this slow cooker tortilla soup recipe is perfect for busy weeknights. If you want to make this vegetarian, add an extra can of black beans instead of the chicken. This soup is a little spicy on account of the chilies.

Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!

Following this easy at-home whole wheat ciabatta bread recipe is going to make your weekly meals so much better!

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy dessert after a satisfying meal.

This sauce is tangy and creamy. The Greek yogurt provides a creamy base (similar to mayonnaise but much healthier). This Dijon mustard and lemon juice add some delicious tanginess.