Mediterranean Egg Muffin Cups
by Ashley Keating
Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!
Vegan Mint Chocolate Chip and Greens Smoothie
by Ashley Keating
This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!
Whole Wheat Ciabatta Bread Recipe
by Brandy Pan
Enjoy this whole wheat ciabatta bread recipe from health advocate and writer, Brandy Pan. It's better than store-bought! Read more about her in the...
Balsamic Vinaigrette
by Jody Spraker Pozen
My dear friend Jody provided us with this balsamic vinaigrette recipe. She taught me to make my own salad dressings years ago, when I was still a c...
Best Ever Crock Pot Oatmeal, without the Mess
by Ashley Keating
Do you love breakfast?
Do you love hearty, filling breakfasts that can be made ahead of time and keep you full for hours? Slow cooker oatmeal is pr...
Apple Pie Crockpot Oatmeal
by Ashley Keating
Break out your crock-pot or slow cooker. This Crockpot Oatmeal is worth it!
The perfect breakfast
Fresh chopped apples and steel-cut oats are coo...
Fluffy Whole Wheat Pancakes without Eggs
by Ashley Keating
This vegan whole wheat pancake recipe makes some of the fluffiest pancakes I’ve ever had, while still being healthy! We love breakfast-for-dinner i...
Brain-Healthy Berry Lemon Smoothie
by Ashley Keating
This is a sponsored post. We only promote products that we love and believe in, including this one! This berry lemon smoothie not only tastes amazi...
The Avocado Toast Recipe you Need
by Ashley Keating
Welcome to Avocado Toast
I am sure that you are familiar with avocado toast. It has made its way around the blogging circles and into our national ...
Turmeric Latte Recipe
by Ashley Keating
Enjoy a more exciting morning by replacing your regular ho-hum coffee with this spicy cinnamon turmeric latte recipe. Turmeric is full of anti-infl...
So Easy Chia Pudding with Berries
by Ashley Keating
Chia pudding: it's so quick and easy to make and also really healthy and delicious! This is a blueprint for chia pudding. From here, you can make a...
Healthier Smoked Salmon "Bagel"
by Ashley Keating
https://www.youtube.com/watch?v=49TyBy91Eak
Healthier Smoked Salmon “Bagel”
You may have looked at the picture of this meal and noticed that while...
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