Simple Meals,
Serious Results.
Transform your health with simple, delicious
Mediterranean meals—planned for you, no guesswork required.
Simple Meals,
Serious Results.
Transform your health & your kitchen with simple, delicious Mediterranean meals—planned for you, no guesswork required.
Get Started
Never Worry About What to Eat Again
Have you tried diets and meal plans with little success? Do you feel like all your energy goes into stressing about what to eat?
This time, it's different. This time, it's backed by science, not guesswork. We have everything planned.
Hi, we’re Jamie & Ashley: nutrition experts, food lovers, and firm believers in the power of good food to change lives.
Our Meal Plans were designed by our nutrition experts using the same Mediterranean Diet principles that our private clients have used successfully for years to lower cholesterol, improve heart health, lose weight, and feel amazing. All while saving time, money, and stress.
Ready to make these results yours?
Healthy results start here.
Pick your perfect plan & let’s begin.
All Plans are Digital & include:
Meal Plans sent directly to your inbox
Grocery lists to save you time
Easy food substitutions & customizations
Private facebook community
Access to our experts via email
Bundles and subscriptions include tons of free BONUSES
Designed for Real Life, Validated by Research
Backed By Science
The Mediterranean Diet is one of the most studied eating patterns in the world, shown to help reduce the risk of heart disease, promote longevity, prevent type 2 diabetes, and encourage a health weight.
Designed by a Dietitian
This isn’t just another generic meal plan. It’s carefully crafted by a registered dietitian nutritionist to ensure balanced nutrition, optimal portions, and meals that actually support your health goals.
Easy & Delicious
No calorie counting. No complicated prep. Just nourishing, delicious meals with weekly plans and grocery lists that make healthy eating doable — even on your busiest days.
Built for Real Life
This plan meets you where you are. Whether you're cooking for two, adapting meals for a family, or navigating a packed schedule, the recipes are flexible, practical, and designed to work with your lifestyle — not against it.
Incredible Results. People Like You.
Great Health Starts in Your Kitchen
With our Meal Plans, you get....
- Yummy, healthy Mediterranean Diet menus for two with fresh, new recipes each week
- Easy-to-prepare, tested recipes created by our nutrition expert & recipe developer
- Easy food substitutions if you have an allergy, a preference, or just prefer a different food
- Complete shopping lists to save you time, money, and wasted food
- All recipes are Mediterranean Diet: plant-forward, full of protein, fiber, and healthy fats
- Guidance and email support from real humans anytime you need
When you use our meal plans, you can rest easy knowing that we've planned everything.
Think you’ll always eat the same thing? No way! The Mediterranean Diet is full of variety and so are our meal plans. Each week is different!
Have dietary restrictions or preferences? Many of our recipes include substitution options.
Cooking for more or fewer than two people? You can easily scale up or down for your family.
Worried about spending your life in the kitchen? Our recipes were designed for busy lives. We even incorporate leftovers for ease.
Get Started Today
The Tastiest Mediterranean Diet Recipes
Breakfasts
We help you start your day off right with filling breakfasts. From eggs to oatmeal, yogurt to smoked salmon, you can be sure our breakfast recipes will keep you satisfied, energized, and ready to take on the day.
Lunches
Midday meals should fuel you, not slow you down. From fresh salads and hearty grain bowls to satisfying wraps and soups, our lunch recipes are designed to keep you nourished, focused, and feeling good all afternoon.
Dinners
End your day with meals that are both wholesome and comforting. Whether it’s a quick skillet dish, a colorful Mediterranean plate, or a cozy one-pan meal, our dinner recipes make it easy to eat well without the stress.
Hungry for more time, energy, ease?
Pick your perfect plan & let’s begin.
All Plans are Digital & include:
Meal Plans sent directly to your inbox
Grocery lists to save you time
Easy food substitutions & customizations
Private facebook community
Access to our experts via email
Bundles and subscriptions include tons of free BONUSES
Take Back your health and your time
When researchers evaluated all of the approaches to diet around the world, they came to the conclusion that the Mediterranean Diet is the BEST Overall Diet, earning the top spots for:
#1 - Healthiest Overall Diet
#1 - Best Plant-Based Diet
#1 - Easiest to follow Diet
#1 - Best Diet for Diabetes
#1 - Best Diet for High Cholesterol
#1 - Best Diet for Gut Health
#1 - Best Diet for Healthy Eating
To reap the health benefits, you must follow a plan that uses Mediterranean Diet principles NOT just flavors.
Additionally, people who meal plan report saving over $200 and 4 to 8 hours per month on average.