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Your Personal Meal Plan Service

Tired of feeling overwhelmed about your diet?

You want to feel healthy, and to improve your quality of life. The Mediterranean Diet has been proven to be one of the healthiest, most delicious, and easiest to follow diets on the planet.

The Mediterranean Movement supports people to transform their lives from the inside out, through our personal Meal Planning service, amazing Recipes, and expert Nutrition Coaching.

Enjoy the Mediterranean Lifestyle

All of our Meal Plans make it easy to follow the principles of the Mediterranean Diet.

Fresh Ingredients

You want a diet that is varied, fresh, and tastes amazing. The Mediterranean Diet focuses on fresh vegetables, whole grains, fruits, nuts, and seafood.

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Healthy Flavors

Adding healthy fats to your diet is essential. The Mediterranean Diet features more healthy fat than the typical diet -- from anti-inflammatory olive oil.

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Nourishing Foods

Processed foods are stripped of nutrients that your body needs, and loaded with preservatives and sugar. Opt for whole grains and ingredients.

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Happy Life!

Enjoy meals with your friends! With a little wine. Take walks on dates and for breaks in your day. Being social and active keeps you feeling great!

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Thrive in Your Life

The Mediterranean Diet is #1

Heart Healthy

Increase your longevity by taking care of your heart. Also decrease your risk of heart disease and type 2 diabetes.

Easy to Follow

Proven to be the most enjoyable diet. Besides delicious food, enjoy weight loss, and increased energy and mood.

Adaptive to You

Prefer an all Plant based? This diet was rated as the best plant-based option. Gluten or Dairy Free? No problem. 


Inflammation is the mother of disease. Reduce your susceptibility to cancer, alzheimers, dementia, and more.

Changing Lives

Meal Plans make life Easy

"Your Meal Plans saved my life. With everything else going on, not having to agonize over what to cook has been a blessing! Delicious! Now I am introducing my parents to the Mediterranean Diet."- Timilin

Healthy while Busy

"I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of wine. The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!"- Lindsey

Feeling Great Again

"I have so much more energy! The greatest success is that my sugar intake is at the lowest it’s ever been. And I am enjoying walking with my friends.This program is 100% worth doing!"- Brandi, Massachussetts

Quick Meals for a Healthy Family

"I loved using the Mediterranean Movement meal plan! These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow."- Lynn, Maryland

A Wholesome & Realistic Diet Program You can stick to!

Mediterranean Diet Meal Plan

Receive a 30 Day Meal Plan, complete with Mediterranean Diet breakfast, lunch & dinner and grocery list,, plus lots of freebies like guides, email support, and more! 

Meal Plan + Guided Program

In addition to the Resources and Guides that come with your Meal Plan, join our step-by-step program to integrate the Mediterranean Diet into your life, complete with workbook, video series and community support!

Meal Plan + Progress Coach

Meet your goals with a professional Nutrition Coach by your side! Receive bi-weekly support on Foods, Meals, Habits, Motivation, and so much more. Finally reach those health & weight goals!

meet the founder

Ready to Make it Your Movement?

We all want to live a healthier life.

The Mediterranean Movement was created to find that spark of inspiration, and to provide caring support for people who want to make a change.

We both lost our mothers to cancer when we were young. This experience awakened our passions to learn about and to help people lead healthier lives.

As mothers, educators, and nutritionists, we empathize with the challenges of living well.

The Mediterranean Movement is a comprehensive Meal Planning Service that supports people with Nutrition Coaching, Groups, amazing Recipes, and an informative blog to help your journey.

Our aim is to nourish lives by introducing as many people as we can to the Mediterranean Diet!

We look forward to serving and supporting you on your path to a more delicious, energetic, happy and healthy life that you deserve!

Contact us if we can help you with anything at all.

Ashley & Jamie

Learn More

Guiding you to a Healthy Life!

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Some people never make them; some people love starting a new year this way. The research is pretty clear though… up to 80% of resolutions never come to fruition.

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Biggest Obstacles to Success-- and How To Overcome

Learn about the top three obstacles that people run into and discover strategies to overcome them. Finally reach those goals!

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Eat These Foods For More Energy

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