Ready to Feel Confident About Your Health?

We Can Help With That. Here's What To Do Next.  

  • Download our Free Starter Guide to learn the powerful principles that can help improve your health.  
  • Grab our innovative Mediterranean Diet Meal Plans, designed to make delicious, wholesome Mediterranean Diet food as easy as possible.
  • Sign up for our email list for great recipes & articles. View the BLOG for the latest information & the RECIPES for the yummiest food!  

All Our Mediterranean Diet Resources Are:

Expert Created

All our products were created by a Registered Dietitian Nutrition Expert with a Master's Degree in Clinical Nutrition. You can be sure that you are getting the BEST information and the most balanced nutrition.

Healthy & Tasty

Some "Mediterranean" meal plans and recipes just use Mediterranean FLAVORS. Our Meal Plans follow Mediterranean Diet principles, incorporating lots of different flavors for optimal health & taste.

Adaptive to You

Can't or don't eat something? No problem! Our meal plans and programs provide lots of substition options to fit your dietary needs or preferences. Gluten-free and dairy-free meal plan options also available.

Fast & Easy

Designed with your busy life in mind! Our recipes are easy and quick so you don't spend your life in the kitchen, using ingredients you can find at a typical grocery store. 

We stand behind our Meal Plans with a Money Back guarantee. 

Changing Lives

Meal Plans make life Easy

"Your Meal Plans saved my life. With everything else going on, not having to agonize over what to cook has been a blessing! Delicious! Now I am introducing my parents to the Mediterranean Diet."- Timilin, Virginia

Healthy while Busy

"I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of wine. The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, & the results are mouth-watering!"- Lindsey, Atlanta

Feeling Great Again

"I have so much more energy! The greatest success is that my sugar intake is at the lowest it’s ever been. And I am enjoying walking with my friends. This program is 100% worth doing!"- Brandi, Massachussetts

Quick Meals for a Healthy Family

"I loved using the Mediterranean Movement meal plan! These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow."- Lynn, Maryland

Guiding you to a Healthy Life!

What Not to Eat on the Mediterranean Diet (Top guide with Infographic 2024)

The most complete guide with infographic and downloadable document on what NOT to eat on the Mediterranean Diet. Live your healthiest life!

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The Ultimate Mediterranean Diet Grocery Shopping List

FREE Download! Whether you are new to the Mediterranean Diet or not, this Ultimate Mediterranean Diet Shopping List is filled with nutrient dense foods to help guide your grocery store excursion week after week! Feel confident knowing your house is stocked with delicious and nutritious Mediterranean Diet foods.

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Can I eat dairy on the Mediterranean Diet?

Ever wondered how dairy fits into the healthy Mediterranean Diet? This article has all the answers. Discover how & when to eat yogurt, cheese, and milk on this diet. We'll show you which yogurt is best and why, and how to choose cheese. Learn about dairy-free options too, if that's your preference. We'll clear up any confusion about eggs and dairy, too!

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Enjoy the Mediterranean Lifestyle

All of our Meal Plans make it easy to follow the principles of the Mediterranean Diet.

Fresh Ingredients

You want a diet that is varied, fresh, and tastes amazing. The Mediterranean Diet focuses on fresh vegetables, whole grains, fruits, nuts, and seafood.

Thrive in Your Life

Healthy Flavors

Adding healthy fats to your diet is essential. The Mediterranean Diet features more healthy fat than the typical diet -- from anti-inflammatory olive oil.

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Nourishing Foods

Processed foods are stripped of nutrients that your body needs, and loaded with preservatives and sugar. Opt for whole grains and ingredients.

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Happy Life!

Enjoy meals with your friends! With a little wine. Take walks on dates and for breaks in your day. Being social and active keeps you feeling great!

View Meal Plans!
Thrive in Your Life

The Mediterranean Diet is #1

Heart Healthy

Increase your longevity by taking care of your heart. Also decrease your risk of heart disease and type 2 diabetes.

Easy to Follow & Flexible

Experts praise this diet for being flexible and enjoyable, with lots of healthy fats, plants, and whole foods. 

More Energy & Weight Control

Realize better energy and more stable moods. Lose and maintain weight with less struggle.  


Inflammation is the mother of disease. Reduce your susceptibility to cancer, alzheimers, dementia, and more.

A Wholesome & Realistic Diet Program You can stick to!

Mediterranean Diet Meal Plan

Receive a 30 Day Meal Plan, complete with Mediterranean Diet breakfast, lunch & dinner and grocery list. It also includes lots of freebies like guides, email support, and more! 

Guided Program

Join our step-by-step program to integrate the Mediterranean Diet into your life, complete with workbook, video series and community support! The easiest way to change your diet. 

Progress Coach

Meet your goals with a professional Nutrition Coach by your side! Receive bi-weekly support on Foods, Meals, Habits, Motivation, and so much more. Finally reach those health & weight goals!

meet the founder

Ready to Make it Your Movement?

We all want to live a healthier life.

The Mediterranean Movement was created to find that spark of inspiration, and to provide caring support for people who want to make a change.

We both lost our mothers to cancer when we were young. This experience awakened our passions to learn about and to help people lead healthier lives.

As mothers, educators, and nutritionists, we empathize with the challenges of living well.

The Mediterranean Movement is a comprehensive Meal Planning Service that supports people with Nutrition Coaching, Groups, amazing Recipes, and an informative blog to help your journey.

Our aim is to nourish lives by introducing as many people as we can to the Mediterranean Diet!

We look forward to serving and supporting you on your path to a more delicious, energetic, happy and healthy life that you deserve!

Contact us if we can help you with anything at all.

Ashley & Jamie

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