Ready to Feel Confident About Your Health?
We Can Help With That. Here's What To Do Next.
- Download our Free Starter Guide to learn the powerful principles that can help you turn your health around and improve your quality of life.
- Grab our innovative Mediterranean Diet Meal Plans, designed to make delicious, wholesome Mediterranean Diet food as easy as possible.
- Start our Jumpstart to the Mediterranean Diet, a revolutionary 4-week program that hand-holds you through transforming your life from the inside out.
All Our Mediterranean Diet Resources Are:
All our products were created by a Registered Dietitian Nutrition Expert with a Master's Degree in Clinical Nutrition. You can be sure that you are getting the BEST information and the most balanced nutrition.
Healthy & Tasty
Some "Mediterranean" meal plans and recipes just use Mediterranean FLAVORS. Our Meal Plans follow Mediterranean Diet principles, incorporating lots of different flavors for optimal health & taste.
Adaptive to You
Can't or don't eat something? No problem! Our meal plans and programs provide lots of substition options to fit your dietary needs or preferences. Gluten-free and dairy-free meal plan options also available.
Fast & Easy
Designed with your busy life in mind! Our recipes are easy and quick so you don't spend your life in the kitchen, using ingredients you can find at a typical grocery store.
Meal Plans make life Easy
"Your Meal Plans saved my life. With everything else going on, not having to agonize over what to cook has been a blessing! Delicious! Now I am introducing my parents to the Mediterranean Diet."- Timilin, Virginia
Healthy while Busy
"I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of wine. The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, & the results are mouth-watering!"- Lindsey, Atlanta
Feeling Great Again
"I have so much more energy! The greatest success is that my sugar intake is at the lowest it’s ever been. And I am enjoying walking with my friends. This program is 100% worth doing!"- Brandi, Massachussetts
Quick Meals for a Healthy Family
"I loved using the Mediterranean Movement meal plan! These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow."- Lynn, Maryland
Enjoy the Mediterranean Lifestyle
All of our Meal Plans make it easy to follow the principles of the Mediterranean Diet.
You want a diet that is varied, fresh, and tastes amazing. The Mediterranean Diet focuses on fresh vegetables, whole grains, fruits, nuts, and seafood.
Adding healthy fats to your diet is essential. The Mediterranean Diet features more healthy fat than the typical diet -- from anti-inflammatory olive oil.
Processed foods are stripped of nutrients that your body needs, and loaded with preservatives and sugar. Opt for whole grains and ingredients.
Enjoy meals with your friends! With a little wine. Take walks on dates and for breaks in your day. Being social and active keeps you feeling great!View Meal Plans!
The Mediterranean Diet is #1
Increase your longevity by taking care of your heart. Also decrease your risk of heart disease and type 2 diabetes.
Easy to Follow & Flexible
Experts praise this diet for being flexible and enjoyable, with lots of healthy fats, plants, and whole foods.
More Energy & Weight Control
Realize better energy and more stable moods. Lose and maintain weight with less struggle.
Inflammation is the mother of disease. Reduce your susceptibility to cancer, alzheimers, dementia, and more.
A Wholesome & Realistic Diet Program You can stick to!
Mediterranean Diet Meal Plan
Receive a 30 Day Meal Plan, complete with Mediterranean Diet breakfast, lunch & dinner and grocery list. It also includes lots of freebies like guides, email support, and more!
Join our step-by-step program to integrate the Mediterranean Diet into your life, complete with workbook, video series and community support! The easiest way to change your diet.
Meet your goals with a professional Nutrition Coach by your side! Receive bi-weekly support on Foods, Meals, Habits, Motivation, and so much more. Finally reach those health & weight goals!
Ready to Make it Your Movement?
We all want to live a healthier life.
The Mediterranean Movement was created to find that spark of inspiration, and to provide caring support for people who want to make a change.
We both lost our mothers to cancer when we were young. This experience awakened our passions to learn about and to help people lead healthier lives.
As mothers, educators, and nutritionists, we empathize with the challenges of living well.
The Mediterranean Movement is a comprehensive Meal Planning Service that supports people with Nutrition Coaching, Groups, amazing Recipes, and an informative blog to help your journey.
Our aim is to nourish lives by introducing as many people as we can to the Mediterranean Diet!
We look forward to serving and supporting you on your path to a more delicious, energetic, happy and healthy life that you deserve!
Contact us if we can help you with anything at all.
Ashley & Jamie
Guiding you to a Healthy Life!
Salt Intake and the Mediterranean Diet
At some point, you have likely asked yourself, "how much salt per day is considered healthy"? If you are confused about salt intake, you are not alone. Most of us are! Learn with Registered Dietitian and Mediterranean Diet Expert Jamie Adams as she discusses the ins and outs of salt intake in a modern diet.View Details
Motivation: How to Get Motivated and Stay Motivated! (The Ultimate Guide)
Motivation is a finicky thing. It’s something we all wish we had more of and have a hard time conjuring up. Why is that? What’s to blame? Join Weight Loss Expert Sam to learn about how to better support yourself through your goals.View Details
Living the Mediterranean Lifestyle
Rather than focusing on food restrictions or consumption of only a few specific foods, the Mediterranean Diet emphasizes an eating pattern rich in whole grains, fruits, and vegetables.View Details
The Mediterranean Diet: What You Need to Know
The Mediterranean Diet: a Cheat Sheet. All the information you need today. This short article provides recommendations on what to do all the time, occasionally, and rarely based on the Mediterranean Diet.View Details