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All our products are available immediately via digital download or online portal.
Our Registered Dietitian Nutritionists and Mediterranean Diet experts create all our products.
We are committed to your success. Email support is always available.
Mediterranean Diet Meal Plans
Take the stress out of following the Mediterranean Diet! Meal plans include: 4 weeks of carefully curated Mediterranean Diet recipes with calendars of meals, accompanying grocery lists, and tips for substitutions. Facebook Group & email support available 24/7. Monthly Meal Plans auto-renew monthly. Cancel anytime.
Life Changing Programs & Coaching
The complete solutions to take you from your current lifestyle to the healthiest Mediterranean Diet. Work directly with our experts to change your nutrition so you can navigate better health, lose weight, or increase your energy.
Get started on the Mediterranean Diet using the proven, sustainable path that will cut the confusion & let you make real change. This complete 4-week program will help you reach your health goals with the Mediterranean Diet faster and easier.
Have a specific health concern or weight goal? Our personalized support, working directly with our experts, will help you overcome roadblocks so that you can change your health, reduce your risk for future ailments, or lose or maintain your weight.