Mediterranean Diet Recipes

If you are looking for a high-fiber, protein-rich, plant-based meal that’s gluten-free, quick, and affordable, look no further than this easy salad!

This cozy Hot Spiced Red Wine (Glühwein) recipe is a festive, heart-healthy winter drink made with red wine, warm spices, and citrus. Perfect for holiday gatherings, cozy nights at home, and entertaining with ease.

If you’re craving a cozy, flavor-packed dinner that practically cooks itself, this Crockpot Savory Italian Chicken is about to become a weeknight favorite.

Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.

Honey Brussels Sprouts with Cranberries, Apples, Walnuts, and Pancetta

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineapple and omits butter, marshmallows, and some of the other less healthy additives. It’s dairy-free, gluten-free, vegetarian, and of course—Mediterranean diet approved!

Make your own applesauce right in your crockpot!

Wake up to warm, comforting Crockpot Apple Cinnamon Oatmeal made with steel-cut oats, fresh apples, and cozy spices. This overnight slow-cooker breakfast is naturally dairy-free, family-friendly, and perfect for busy mornings.

Pizza night meets Mediterranean Diet principles in this Cauliflower Mexican Pizza. It’s plant-forward, gluten-free friendly, and packed with flavor—perfect for a relaxed, nourishing meal you’ll actually look forward to.

A dietitian chimes in: are pickled onions good for you? Plus she shares a simple homemade pickled onion recipe with apple cider vinegar.

Two bowl recipes that my family loves and eats on repeat. They are easy and delicious! 

Easy Sheet-Pan Gnocchi with Broccoli, crispy, cozy, and plant-based. A one-pan Mediterranean meal ready in 30 minutes, no boiling needed!