The Mediterranean Diet Shopping List

How to make grocery shopping simple for the healthiest diet in the world.

Go to the Store with a Plan!

Do you find yourself strolling up and down the aisles stocking your cart with foods that you may not have planned to buy?

We've all been there... and it leads to more highly processed convenience foods, sugary sweets and drinks.

Those foods then make it into your home and become a part of your meal routine. Enough!

So, how do you break this cycle?

To make shopping a breeze while feeling confident you’re heading home with nourishing foods, preparing a grocery list ahead of time is key!

FREE DOWNLOAD

Get the Mediterranean Diet Shopping List for free!

Ways to use the Ultimate Mediterranean Diet Grocery List:

Change up your typical meal routine and explore a new food each week. Have your kids circle their favorite food from each group and find a recipe that incorporates all of those ingredients. Check out our Recipes for some inspiration on how to prepare these new foods!

We recommend placing it on your fridge or inside your pantry door so you always have a little bit of inspiration by your side!

Download Free Shopping List

Our Ultimate Mediterranean Diet Shopping List is Loaded with Mediterranean Diet Staples!
Whether you are new to the Mediterranean Diet, or a Mediterranean Diet guru, this Ultimate Mediterranean Diet Shopping List is filled with nutrient dense foods to help guide your grocery store excursion week after week!

You will feel confident knowing your shopping cart is stocked with delicious and nutritious Mediterranean Diet foods including:

Whole grains: rich in fiber and B Vitamins, whole grains are a staple of the Mediterranean Diet.
Beans, nuts, and legumes: provide a variety of healthy fats, fiber, plant-based protein, and essential vitamins and minerals. Nuts ARE a healthy snack to munch on throughout the day!
Fruits and vegetables: from dark leafy greens, to fresh picked berries, there’s no debate that fruits and vegetables should be the heart of our plate. Did you know buying frozen instead of fresh, or those that are in season can help to save you money?
Healthy fats: found in almost every dish of the Mediterranean Diet, extra virgin olive oil is key, but we’ve added a few other healthy fat options to add to your list! Check out some of our sauces and dressing recipes for some inspiration.
Herbs and spices: skip the salt and add more flavor to your meals throughout the week!

Don’t know where to start with your grocery list?

We know your time is valuable and you may not have the time to put a list together before you head out the door, so we put one together just for you!

This Mediterranean Diet Shopping List is yours for free!

You can download it immediately, and make use of at the grocery store to make your grocery trips faster, cheaper, and healthier. It also includes useful tips on Grocery shopping, such as the following.

Four Steps to a Successful trip to the Grocery Store:

Don't go when you are hungry (have a healthy snack or eat a meal ahead of time).
Prepare a grocery list! (more on this below)
Shop the perimeter first: produce, refrigeration, and freezer aisles.
Only head down the innermost aisles for necessary items (grains, legumes, oils, herbs, and spices). Skip the aisles you don’t need to head down if there isn’t anything down there from your list.

MEDITERRANEAN DIET

Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

Meal Planning Nutrition Coaching