Free Guides to Kickstart Your Healthiest Year

🧡 Free Mediterranean Diet Guides for Better Health

Looking to eat healthier, feel better, and live longer — without complicated diets or restrictions? Download our free Mediterranean diet guides to get started with one of the world’s most trusted, science-backed eating patterns.

Whether you're just starting your health journey or looking for practical Mediterranean meal planning tips, these resources are designed to make it easy.

FREE DOWNLOAD

Free Guide: Mediterranean Diet Shopping List

Ways to use the Ultimate Mediterranean Diet Grocery List:

Change up your typical meal routine and explore a new food each week. Have your kids circle their favorite food from each group and find a recipe that incorporates all of those ingredients. Check out our Recipes for some inspiration on how to prepare these new foods!

We recommend placing it on your fridge or inside your pantry door so you always have a little bit of inspiration by your side!

Free Shopping List

FREE DOWNLOAD

Free Guide: 5 Simple Steps For Better Health

Ways to use the Ultimate Mediterranean Diet Grocery List:

If you are ready to move towards better health, weight, and energy, cut the confusion and get started with five simple, actionable steps to kickstart your Mediterranean Diet journey today.

You can begin to see results right away-- without any stress or confusion.

Free 5-Step Guide

Three People Hold Hands With Their Arms To The Sky

FREE DOWNLOAD

Free Guide: What Is the Mediterranean Diet?

New to the Mediterranean Diet? This Guide is for you!

The Mediterranean Diet is one of the most well-researched diets in the world. It's been labeled as the "Best Overall Diet" for 6 years in a row, beating out paleo, vegan, keto, and so many more. Research indicates that it can help improve heart health, prevent diabetes, and keep us feeling & looking great as we age.

Grab this free guide to learn more-- includes great recipes to try!

Free Starter Guide

Free Guides to Kickstart Your Healthiest Year

Kickstart Your Health (FREE GUIDE)

🛒 Mediterranean Diet Shopping List (Free PDF)
Take the stress out of healthy grocery shopping. This free printable shopping list includes all the essential Mediterranean foods — from olive oil and fresh produce to whole grains and pantry staples. Great for meal prep and everyday cooking.

Download Shopping List

✋ 5 Simple Steps to Start a Mediterranean Diet (Free PDF)
Wondering how to start eating the Mediterranean way? This beginner-friendly guide walks you through five realistic steps to improve your health, boost energy, and enjoy your meals — all without giving up flavor or fun.

Download 5 Steps Guide

❓ What Is the Mediterranean Diet? Includes Recipes (Free PDF)
New to this lifestyle? Learn the Mediterranean diet basics, including what to eat, how it supports heart health and weight balance, and how to make it part of your daily life.

Download Mediterranean Guide

✅ Download Your Free Mediterranean Diet PDFs Today
Each guide is completely free and packed with tips to help you eat better, feel your best, and live the Mediterranean way — one step at a time. Download one or grab them all — they’re completely free. No pressure. Just the support you need to eat well, feel better, and live fully.

Eat this instead (720 x 616 px) (360 x 360 px) (781 x 521 px) (570 x 390 px) (555 x 465 px) (360 x 471 px) (360 x 360 px) (6).png__PID:763f36eb-a41c-47bc-9a4c-e4f5c07f05f4

buddha bowl.jpg__PID:a8f4173d-2475-4dfb-ae23-ec336d2bb6a4

Eat this instead (720 x 616 px) (360 x 360 px) (781 x 521 px) (570 x 390 px).png__PID:b116bc90-85ac-410e-8d8b-5dd3131ba55b

Mediterranean Diet Shopping List

$1.99

Your simple, inspiring Mediterranean Diet shopping list—so you know exactly what to buy for a healthier, easier week.

Grab this digital download and take the guesswork out of eating the Mediterranean way. This beautifully organized shopping list shows you exactly what to stock up on—from fresh produce and whole grains to healthy fats and lean proteins—so you can fill your kitchen with foods that support long-term health.

Because feeling your best truly starts with what you bring home from the store, this guide makes healthy choices effortless and confidence-boosting. Perfect for beginners or anyone wanting a quick refresh on Mediterranean Diet essentials.

How to Start the Mediterranean Diet for Beginners

iStock-1282867851.jpg__PID:15596d88-4905-4144-8302-d18e40de5279

Eat this instead (720 x 616 px) (360 x 360 px) (781 x 521 px) (570 x 390 px) (555 x 465 px) (360 x 471 px) (360 x 360 px) (5).png__PID:36eba41c-e7bc-4a4c-a4f5-c07f05f4dcef

How to Start the Mediterranean Diet for Beginners

$2.99

Your simple, trusted introduction to the Mediterranean Diet—complete with quick recipes and everything you need to start today.

If you’ve ever wondered what you actually eat on a Mediterranean Diet, this Starter Guide makes it easy. Instead of digging through endless articles and recipes, you’ll get a clear, friendly breakdown of the basics plus delicious dishes you can start cooking right away.

Inside the Guide:

A simple breakdown of Mediterranean Diet principles
A quick overview of its top health benefits
6 easy, delicious recipes with color photos and notes explaining why each fits the Mediterranean Diet
Beginner-friendly meals ready in under 35 minutes
Written by a Registered Dietitian Nutritionist
Instant digital download—no waiting

Perfect for beginners or anyone wanting a quick refresher and a few new go-to Mediterranean recipes.

MEDITERRANEAN DIET

Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

Meal Planning Nutrition Coaching

More About Our Ultimate Mediterranean Diet Shopping List is Loaded with Mediterranean Diet Staples!
Whether you are new to the Mediterranean Diet, or a Mediterranean Diet guru, this Ultimate Mediterranean Diet Shopping List is filled with nutrient dense foods to help guide your grocery store excursion week after week!

You will feel confident knowing your shopping cart is stocked with delicious and nutritious Mediterranean Diet foods including:

Whole grains: rich in fiber and B Vitamins, whole grains are a staple of the Mediterranean Diet.
Beans, nuts, and legumes: provide a variety of healthy fats, fiber, plant-based protein, and essential vitamins and minerals. Nuts ARE a healthy snack to munch on throughout the day!
Fruits and vegetables: from dark leafy greens, to fresh picked berries, there’s no debate that fruits and vegetables should be the heart of our plate. Did you know buying frozen instead of fresh, or those that are in season can help to save you money?
Healthy fats: found in almost every dish of the Mediterranean Diet, extra virgin olive oil is key, but we’ve added a few other healthy fat options to add to your list! Check out some of our sauces and dressing recipes for some inspiration.
Herbs and spices: skip the salt and add more flavor to your meals throughout the week!

Don’t know where to start with your grocery list?

We know your time is valuable and you may not have the time to put a list together before you head out the door, so we put one together just for you!