Brunch Goals: Healthy Recipes You’ll Want Every Weekend
There’s nothing better than a slow, delicious brunch—especially when it leaves you feeling energized instead of weighed down.
There’s something special about brunch. It’s not just another meal—it’s a chance to slow down, connect, and enjoy food that feels fancier than your usual weekday breakfast.
And here’s the best part... brunch doesn’t have to leave you feeling overly full, sluggish, or bloated for the rest of the day.
This collection of healthy brunch recipes will help you have the best of both worlds—delicious dishes that feel like a treat while also supporting your energy, digestion, and overall health.
Whether you are navigating midlife hormone shifts, working toward weight loss, or just trying to eat more intentionally, these recipes are made with you in mind.
From protein-packed egg dishes to fiber-filled baked goods and fresh, colorful sides, these recipes are designed to nourish your body and satisfy your taste buds. They’re simple to make, full of real ingredients, and perfect for anyone looking to eat well, without sacrificing flavor or fun.
Whether you’re planning a weekend gathering, treating yourself to a quiet morning, or prepping a few make-ahead options for the week, this roundup will give you nourishing, satisfying options you’ll want to make again and again. These healthy recipes are perfect for special occasions like Mother's Day, Christmas morning, Easter Sunday, baby showers, or any gathering.
Go ahead and grab a cup of coffee (or tea), get comfy, and let’s dive into these feel-good brunch recipes!
Blueberry Baked Oatmeal
Make Ahead, 5 Star Recipe, Dairy Free, Fiber Rich
In the search for a healthy, satisfying, and convenient breakfast, blueberry baked oatmeal is an absolute winner.
This wholesome dish combines the heartiness of oats with the antioxidant power of blueberries, creating a meal that's both yummy and healthy. Recipe here.
Mediterranean Egg Cups
Make Ahead, Protein Rich, Full of Veggies, Gluten Free
These adorable and delicious egg cups are full of protein and tons of healthy veggies. They are easy to make ahead of time, leaving you free to enjoy the festivities. Naturally gluten-free, these can also be dairy-free if you omit the cheese. Recipe here.
Pumpkin Pie Overnight Oats
Make Ahead, Quick & Easy, Dairy Free, Fiber Rich
Perfect to make ahead of time, these superstars take just a few minutes to put together. You can't beat the cool and creamy combination of oatmeal and pumpkin. Free of milk and dairy. If you use gluten-free oats, this recipe is also naturally gluten-free. Recipe here.
Nourishing Smoothie Bowl
Quick & Easy, Fiber Rich, Protein Rich, Full of Veggies, Dairy Free
Treat your guests or yourself to a creamy, cool treat. Smoothies are an awesome way to include more vegetables and protein in your diet without feeling like you are eating a salad. Don't miss our favorite smoothie recipes! Recipe here.
Vegan Fluffy Pancakes
Vegan, Dairy Free, Fiber Rich
This vegan whole wheat pancake recipe makes some of the fluffiest pancakes I’ve ever had, while still being healthy! No eggs involved. Recipe here.
Smoked Salmon English Muffin
Protein Rich, Full of Veggies, Ashley's Favorite
You may have looked at the picture of this meal and noticed that while you see smoked salmon, you don’t exactly see a smoked salmon bagel. This is our healthier take on the traditional smoked salmon bagel with cream cheese breakfast option.
We think that you will find it to be a delicious meal that keeps you full well past lunch! Recipe here.
Cantaloupe Crunch Bowl
Gluten free, Quick & Easy, Vegetarian
Fancy meets healthy with this easy cantaloupe crunch bowl. Make it for your favorite melon lover and watch their eyes light up. Recipe here.
Farmer Frittata
Make Ahead, Protein Rich, Full of Veggies, Vegetarian
A frittata is similar to a quiche but without the crust. All the veggies come together to make this egg frittata breakfast hearty and delicious! Paired with a little salad or some fresh fruit, this is a perfect lunch or dinner. Recipe here.
Apple Pie Crockpot Oatmeal
Make Ahead, Fiber Rich, Dairy Free, Vegan
Fresh chopped apples and steel-cut oats are cooked with spicy cinnamon and creamy almond milk. The oatmeal comes out creamy and delicious with a touch of honey or some crushed nuts on top. Recipe here.
The Avocado Toast Recipe You Need!
Quick & Easy, Can be Gluten Free, Fiber Rich, Dairy Free
Use gluten-free toast to make this recipe gluten-free. Aside from being healthy, avocados are so yummy to eat! All that healthy fat makes it taste almost sinful to eat. Avocado toast is super easy for the morning or a snack. Just mash with a few extra ingredients, slather on some toast, and enjoy! Recipe here.
Chocolate Overnight Oats
Make Ahead, Dairy Free, Fiber Rich
When a healthy breakfast includes chocolate, what's not to love?! We love how cold and creamy overnight oats are, how nutritious and filling, and how easy. Make these ahead of time and enjoy all week long.
Even More Healthy Brunch Options
Want more brunch inspo? Grab our Breakfast Recipe Book. Recipes include quick and easy, make-ahead, and grab-and-go options. All recipes are healthy to optimize your health and your waistline. These are family-friendly, delicious, healthy breakfasts!
