8 Best Tips For Transitioning to a Mediterranean Diet

Curious about how to move closer to a Mediterranean Diet? Try adding a few of these tips into your routine!

Check our our top tips for making the transition to a Mediterranean Diet.

Try out one or two, and build on as you gain momentum. You don't have to overhaul your diet all at once-- give one of these easy, effective tips a try instead! You can read more about Ashley's story here.


Are you looking to continue to enjoy sweets while living a healthy lifestyle? 

The Mediterranean Diet can help prevent diabetes, reduce heart disease risk, promote weight loss, and help you live a longer, healthier life. It's backed by decades of research.

But the truth is, there's a lot of misinformation out there! It can be really tough to get started.

If you're struggling to begin, our Starter Guide & Recipe Book is the perfect first step! It gives you:

  • Important principles to start using now
  • A collection of easy, delicious recipes to make at home
  • Actionable steps from a nutrition expert

Best of all? It's completely FREE -- our gift to you! You can snag your copy today!


  • I cannot eat legumes, oats or some grains. Is there a way to substitute these or are they absolutely necessary to the diet.

    Edweena Ladmore
  • Is it possible to have a phone conversation? I have several foods I must avoid yet my Dr recommends your diet. I looked at a book store for this diet and found most of the recipes I could not eat.
    Need help!

    Beverly Jones
  • I am having difficulty in making two meals a day for my trial week – reasons being not enough time and my lack of energy. So what I did yesterday was to take the first receipe “Fajita with Tofu & rice” made for two persons divided it in half – one for lunch and other half for dinner. What think you?

  • Thank you!

  • I love this video. good tips.


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