Your doctor mentioned your cholesterol. Now what?
If you've just been told to keep an eye on your cholesterol, the advice usually stops at "eat better," without telling you what that actually looks like at 6pm on a Tuesday when everyone's hungry. This is the whole system, done for you, in one bundle.
Here's everything you get:
1. The 30-Day Heart-Healthy Meal Plan
A full month of Mediterranean meals built around the foods that research indicates for heart health: oats, olive oil, beans and lentils, fatty fish, and plenty of vegetables and fruit. Every breakfast, lunch, and dinner is planned, with four weekly grocery lists already written and 47 real-food recipes. No counting, no guessing, no cooking two separate dinners.
2. The Mediterranean Snack Recipe Book
The in-between moments are where most plans fall apart. This is a full book of simple, heart-smart snacks for when you need something quick that still fits the way you're eating.
3. The Daily Cholesterol Checklist
A printable, fridge-ready reminder of the foods to reach for each day, so staying on track doesn't take any thinking.
Built by a dietitian
The whole plan was created by Jamie, our registered dietitian with a master's degree in nutrition, so what ends up on your plate is grounded in real nutrition science, not whatever's trending this month.
Real food, not a restriction plan
This isn't something you white-knuckle through. It's the Mediterranean way of eating, good olive oil, real bread, long meals, built into a month you'd happily repeat for years. The whole idea is for it to become your normal, because consistency is what actually matters for your heart.
Made for the whole family
Cooking a separate "healthy" meal for one person never lasts. Every recipe here is something you can put in front of your family without a fight, so the person watching their cholesterol isn't eating alone at the table.
This plan is for general education and is not medical advice. It describes a heart-healthy way of eating, not a treatment for any condition. Talk to your doctor about your own numbers and any changes to your diet.
