The perfect Mediterranean-style meal plan for gluten-free families. This plan gives you all the benefits of a Mediterranean Diet—fresh produce, healthy fats, lean proteins—while avoiding gluten for those with allergies or sensitivities. It follows every core Mediterranean guideline, just without the wheat.
What you get:
One full month of Mediterranean-inspired meals (breakfast, lunch, dinner + optional snacks)
A complete grocery list to save time and reduce food waste
Balanced nutrition with fiber, vitamins, and thoughtful macronutrient ratios—all naturally low in sodium
