If You're 35+ and "Doing Everything Right" But Nothing is Changing....
It's not your discipline.
It's your strategy.
Strong & Nourished Transformation is an 8-week strength + macro coaching program designed for women in their 30s, 40s, and 50s.
I'm Ready to Rebuild Feel Strong Again.
Build Muscle. Fuel Your Body.
Without Starting Over Every Monday.
An 8-week strength + macro coaching program designed for women 35+ whose old strategies aren’t working anymore.
Start my Strong & Nourished Transformation TodayIf this sounds familiar....
✔ You are doing everything "right" but nothing changes.
Your meals haven't changed, but your body has.
✔ You’re working out… but not getting stronger.
You leave feeling depleted, not empowered.
✔ You eat healthy. You exercise. You're exhausted.
More coffee isn’t the solution. Consistent fueling is.
✔ You feel like your metabolism changed overnight.
What worked at 25 is sure not working at 40.
✔ You feel disciplined. But your body isn't responding.
You need a plan that matches your life right now.
You don't need another reset. You need a rebuild.
Strong & Nourished Transformation combines progressive strength training, macro guidance, Mediterranean-inspired nutrition, and accountability inside one simple app — so you stop guessing and start building momentum.
Start my transformation nowYou need a plan that matches your life right now.
This isn't a reset. It's a rebuild.
Strong & Nourished Transformation combines progressive strength training, macro guidance, Mediterranean-inspired nutrition, and accountability inside one simple app — so you stop guessing and start building momentum.
Start my transformation now
One plan. One App. No Guessing.
Everything you need to rebuild your strength, metabolism, and confidence, in one simple system.
Personalized Nutrition Coaching
Clear protein, carb, and fat targets tailored to your goals-- not a generic meal plan. No restrictive dieting. No cutting out foods your love. Just structure that works.
Progressive Strength Workouts
3 structured workouts (at home or gym). Beginner or advanced. Designed to build muscle, improve your body composition, and support your metabolism.
Direct Coach Accountability
Message support, check-ins, and guidance so you stay consistent, even when life gets busy.
This is how women in their 30s, 40s, and 50s are finally breaking through their plateaus.
MEET YOUR GUIDES - Emily & Ashley
Emily - Strength & Macro Coach
Founder of Saint J Fitness, mom, and specialist in strength training and macro coaching for women 40+.
Emily has helped hundreds of women build muscle, lose fat, and break through plateaus — without restrictive dieting. Inside Strong & Nourished, she designs the progressive workouts and personalized macro targets that drive real results.
Ashley - Mediterranean Movement
Founder of The Mediterranean Movement, Boston-qualified marathoner, and 40+ mom of three.
Ashley helps women simplify nutrition, fuel properly, and build sustainable habits rooted in Mediterranean-inspired eating and strength-focused structure. Her programs have helped hundreds of women get healthier and build energy.
Emily
Ashley
Women from our Macro and Strong & Nourished programs consistently report the same thing: clarity, strength, and sustainable results.
Real Women. Real Strength. Real Momentum.
The difference wasn't motivation. It was the right structure.
Yes, I'm ready to RebuildStrong & Nourished Transformation works best for women who are ready to commit for 8 weeks, not 8 days.
Questions Before You Join?
Everything you might be wondering, answered.
Still have a question? Email us at StrongNourishedTeam@gmail.com and we’ll help you decide if this is the right fit.
Ready to Stop Starting Over?
If you’re 35+ and feel like what used to work isn’t working anymore, you’re not alone.
Your body isn’t broken.
You don’t lack discipline.
You just need a smarter strategy for this season of life.
Over the next 8 weeks, you can:
• Build real strength
• Learn how to fuel your body properly
• Stop obsessing over food
• Feel confident in your workouts
• Finally see measurable progress
No extremes.
No starting over on Monday.
Just a proven structure that works.
If you're ready to feel strong, fueled, and confident again...
You can keep guessing... or you can use our blueprint built specifically for women in their 30s, 40s, and 50s.
Eight weeks from now, you'll wish you had started today.
(Immediate app access. Beginner-friendly. Flexible meal options.)
Limited spots for personalized coaching.
MEET YOUR GUIDES - Emily & Ashley
Emily - Saint J. Fitness
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Ashley - Mediterranean Movement
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Real People, Real Results
Tangible Transformations
See the difference 8 weeks of education, coaching and support can bring.
Learn MoreStart Where You Are
Take It Higher
Meet Jane 👉 IG: @10busybeesfamily
She is a busy mom of 10, so free time is limited! She joined as Tier 3 client and benefited from 1:1 coaching for nutrition and fitness.
The result? Sustainable fat loss, new strength, and lifelong healthy habits. 💪🔥
Jane lost: 1" off her chest 2" off her waist 1.5" off her hips …all while enjoying the foods she loves!
This could be you! Wherever you are now, you'll see a difference from this transformational program.
Don't Miss Out.
Kick off the new year with a program designed to help you support your metabolism, increase energy, and feel more in control of your nutrition.
You’ll learn how to build meals that nourish your body deeply — with professional guidance to help you stay consistent and confident.
Enrollment is open. We begin January 1st.
Find Your Perfect Fit
Tier 1: The Essentials (Self-Paced Course)
$199
Self-Paced
For the self-starter who wants to learn and apply macros on their own.
Macro education and mindset coaching — delivered through video and text lessons
Fall Macro Recipe Pack
Self-Paced Learning – Move at your own speed
Master Your Macros – Learn how to calculate your numbers for your goals
Course materials, downloads, guides, and trackers
No Coaching Calls or Feedback – This tier is independent and self-guided
Lifetime access to your course materials
.
Buy NowTier 2: Coaching, & Accountability
$350
Most Popular
For those who want expert guidance, structure, and a supportive community.
You’ll get everything from Tier 1, PLUS:
3 Private Coaching Sessions – We'll set your macros together, take measurements, and personalize your plan
4 Group Coaching Calls – Connect with others, ask questions, and stay consistent
Weekly Check-Ins – Track your progress, get feedback, and stay accountable
Group Chat Access – Join a community of people working toward similar goals
Access to our supportive and inspiring online community
Save 5% with code MM5
Buy NowTier 3: The Full Transformation
$499
Go All In
For those ready to go all in on nutrition, training, and lifestyle change.
You’ll get everything from Tier 1 and Tier 2, PLUS:
Custom Workouts Built for Results – Designed specifically to support fat loss & muscle gain
Train Anywhere – In the gym or at home, your workouts are tailored to fit your life
Delivered in an Easy-to-Use App – Track workouts, macros, and progress all in one place
Tons of Support to Help You Reach Your Goals!
The Ultimate Combo – Nutrition, training, & coaching for a complete transformation
Save 5% with code MM5
Buy Now
Introducing...
Strong & Nourished: the 8-Week Metabolism Reset
A step-by-step plan that helps you:
Increase energy and reduce afternoon crashes
Feel stronger in your body
Support metabolism in your 40s, 50s, and beyond
Build simple routines that support your body for life
No extremes. No hours in the gym. Just doable, supportive changes with big impact.
The Support You Need
Why This Program Works
Because if you’re over 40 like us, you’ve probably tried a lot of things — and your metabolism just doesn’t respond the way it used to.
This program meets you right where you are, with a simple, nourishing approach that actually supports your body now.
You’ll walk away with:
Confidence in creating meals that truly support your body.
Real changes you can see and feel — often for the first time in years.
Long-term habits that make aging feel stronger, not harder.
Testimonials
Join the hundreds of other people who have gone through this program!
What Are You Waiting For?
I've never met a single person who regretted investing in their diet and fitness. Have you?
Commit to Yourself Today
Hear From Real Participants
Katie lost 13 pounds while eating MORE
"We all know generally that you need to eat in a calorie deficit to lose body fat, but (this program) provided a way to do so without feeling deprived.
In fact, it encourages you to eat, and make sure you're getting enough of the nutrients your body needs. The focus became on getting ENOUGH, rather than depriving yourself.
The weekly group meetings helped keep me motivated and the progress check at the halfway point showed me it was working, without having to get on the scale every day.
I was impressed with the end results, and am excited to continue on the journey toward body recomposition."
~ Katie (lost 13.7lbs and 2.2% body fat)