Your health is precious.

Let's improve it together!

Your sense of energy, well-being, confidence, and control increases when you feel healthy. You deserve to feel great!

Our mission at the Mediterranean Movement is to provide families and individuals with education, support and community to implement the Mediterranean Diet into your life today.

Our goal is to help your family realize optimal health, weight, and energy through eating whole food, so you can live your best life! 

Changing the food you eat and what you feed your family is hard.

We are here to make your journey much easier, more delicious, and ultimately more successful! Let us know how we can help you.

Helping People to Change their Lives

"The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track.

It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly.

We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it.

With everything else going on, not having to agonize over what to cook has been a blessing!

Customer image

Timilin S

"After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

Customer image

Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

Customer image

Andrew H

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

Customer image

Lindsey F

I joined the Mediterranean Movement Nutrition Program because one, I want to be knowledgeable about what I should be putting in my body, and two, because I crave sugar like crazy!

I have learned to not be afraid of foods that contain fat or carbohydrates. I have also learned that your body needs nutrients from various types of foods such as nuts, seeds and whole grains.

I have so much more energy. The greatest success is that my sugar intake is at the lowest it’s ever been.

This program is 100% worth doing!

Jamie and Ashley are both informative and motivational. Hold yourself accountable and join the Mediterranean Movement!"

Customer image

Brandi B

"I love using the Mediterranean Movement meal plan! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired.

These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow.

It's really hard to make a plan by yourself, tho, so having a great plan made for you is beyond amazing.

The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"

Customer image

Lynn F


Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

Meal PlanningNutrition Coaching
meet the founder


The Mediterranean Movement

Hi, this is Ashley. Nutrition has been a passion of mine for years. This company was born from that passion!

My life changed after kids.

Becoming a parent, after losing my mom to cancer as a child, fueled my desire to find a method to feed my family in the healthiest way possible. I also wanted a way to feel more energetic and lose the baby weight. After trying many different ways of eating, the Mediterranean Diet was far and away the answer for me!

Decades of research confirms it as the healthiest diet around, and the food made me feel amazing and energetic!

I couldn’t find what I needed!

However, as a busy working parent, I was dismayed to find a lack of resources for families looking to eat a Mediterranean Diet. Recipes were either too complicated for my kids’ palates or too time-consuming for me to prepare. I needed fast, easy, amazing recipes that my whole family would eat, as well as resources like meal plans and accountability groups, created specifically for families. I couldn’t find these resources, so I set out to create them!

A Partnership

I teamed up with Jamie Adams, a registered dietitian with a master’s degree in clinical nutrition. She has been working with children of all ages and medical backgrounds for years, using principles of the Mediterranean Diet as her food philosophy. 

Jamie and I met while I was in business school. We connected over our shared love of nutrition. Fueled by the unfortunate bond of losing our mothers while we were kids, and our desire to help families enhance their lives through healthy living -- it was an instant and complementary partnership.

Our Work

Today, we are so excited to be working with families who want to optimize their health through Mediterranean Diet-inspired living. Eating fresh, whole foods and enjoying it around the family table can truly change your life and the life of your family.

We have experienced it, and we want to help you experience it too! The best way to stay connected to us is by joining our email list. Please pass it along to anyone who loves good, healthy food! We’d love to hear your story, too. Join the conversation on social here.


Our vision at the Mediterranean Movement is to be part of changing the world for the better. Will you join us in the Movement to better health and better living? We envision a world:
  • Where people use healthy food to fuel their lives and their families in a delicious, fun, and sustainable way
  • Where healthy eating is never boring or bland, but full of color, flavor, and excitement
  • Where living well means time spent with the people we love around the family dinner table, sharing stories and ideas
  • Where life feels less stressful and frantic and feels more centered and aligned

We are constantly cooking up new ideas, recipes, and resources just for you. Stop back any time or subscribe to our newsletter.


Dedicated to Supporting Your Journey

meet our team manager

Ashley Furrick-Keating

Program Director, Founder

meet our team SEO

Jamie Adams

Registered Dietician, Co-Founder

meet our team design

Samantha Kay

Registered Dietician

Support for you to Succeed

Education, Support & Community

Meeting your wellness goals is our priority. We aim to provide you with as much value as we can to support your journey. Our offerings include:

  • Education:
    • Science-backed nutrition information from our registered dietitian (blog)
    • Resources focused specifically for families, like guides and tips (quick start guide and family friendly recipes)
    • Done-for-you Meal Plans (our number #1 asked-for resource) with grocery lists included for hassle-free meal planning! We offer lots of variations, including gluten-free, dairy-free, and fully customized.
    • Quick Start Guides and other resource books, plus we are constantly creating new resources, just for you!
  • Support:
    • Delectable, easy Recipes that the whole family will love
    • Done-for-you Meal Plans that follow the Mediterranean Principles and save you time and money
    • One on one Nutrition Coaching and accountability Groups to help you stick to your goals and make healthy changes
  • Community:
    • Lots of engagement in our Facebook group and on Instagram
    • All the best stuff, coming straight to your inbox by signing up here
    • Accountability groups, to help you stay on track and connected to the community
  • Stay In Touch

    Enjoy healthy recipes and tips, special offers, and the latest updates from the Mediterranean Movement!

    To activate Instagram Element, please connect to your Instagram account.