Your health is precious.

Let's improve it together!


Your sense of energy, well-being, confidence, and control increases when you feel healthy. You deserve to feel great!

We are Ashley and Jamie. We both lost our mothers to cancer when we were young, so we deeply understand the importance of health-- and empathize with the challenges of healthy living.

Our mission at the Mediterranean Movement is to provide individuals with education, support and community to implement the Mediterranean Diet today. 

Our goal is to help your family realize optimal health, weight, and energy through eating whole food, so you can live your best life! 

Changing the food you eat and what you feed your family is hard.

We are here to make your journey much easier, more delicious, and ultimately more successful! Let us know how we can help you.

Helping People to Change their Lives

"The Meal Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track.

It comes complete with a grocery list and helpful pictures of the finished product.

The recipes are easy to follow and come together quickly. Not having to agonize over what to cook has been a blessing!

Timilin S

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"After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

Chara K

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"Following and learning from the Mediterranean Movement has been critical.

The Jumpstart Program has been paramount in helping me making some changes. 

I’m learning about new dishes and trying some excellent meals, while also feeling more energetic!"

Andrew H

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"This has been a great inspiration for me to incorporate healthier meals.

The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

Lindsey F

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I joined the Mediterranean Movement Jumpstart Program because one, I want to be knowledgeable about what I should be putting in my body, and two, because I crave sugar like crazy!

I have so much more energy. The greatest success is that my sugar intake is at the lowest it’s ever been.

This program is 100% worth doing!

Hold yourself accountable and join the Mediterranean Movement!"

Brandi B

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"I love using the Mediterranean Movement Meal Plans! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired.

These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow.

The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"

Lynn F

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Planning & Coaching

We know what it is like to be overwhelmed with all the nutrition information out that and with changing our food habits. 

Whether you need help planning nutritious meals, want to take care of your own health & well-being, or need an expert to support you through a tough period, we are here for you.

Meal PlanningNutrition Coaching
meet the founder


The Mediterranean Movement

Hi, this is Ashley. Nutrition has been a passion of mine for years. This company was born from that passion!

My life changed after losing my Mom.

The terrible experience of losing my mom to cancer as a child fueled my desire to find a method to feed myself and my husband in the healthiest way possible. After becoming a parent, I also wanted a way to feel more energetic and lose the baby weight. After trying many different ways of eating, the Mediterranean Diet was far and away the answer for me!

Decades of research confirms it as the healthiest diet around, and the food made me feel amazing and energetic!

I couldn’t find what I needed!

However, I was dismayed to find a lack of resources, created by nutrition experts, that fit into my life.
Recipes were either too complicated for my husband’s palate or too time-consuming for me to prepare. Information was often not nutritionally sound, and I wasn't sure which websites I could trust.
I needed fast, easy, yummy recipes that my whole family would eat, as well as resources like meal plans and accountability groups, created specifically by an expert. I couldn’t find these resources, so I set out to create them!

A Partnership

I teamed up with Jamie Adams, a registered dietitian with a master’s degree in clinical nutrition. She has been working with people of all ages and medical backgrounds for years, using principles of the Mediterranean Diet as her food philosophy. Her career in nutrition has given her a front row seat to the incredible health transformations that can take place with proper nutrition.  

Jamie and I met while I was in business school. We connected over our shared love of nutrition, fueled by the unfortunate bond of losing our mothers while we were kids, and our desire to help people enhance their lives through healthy living -- it was an instant and complementary partnership.

Our Work

Today, we are so excited to be working with people and families who want to optimize their health through Mediterranean Diet-inspired living. Eating fresh, whole foods and enjoying it around the table can truly change your life.

We have experienced it, and we want to help you experience it too! The best way to stay connected to us is by joining our email list. Please pass it along to anyone who loves good, healthy food! We’d love to hear your story, too. 

If you are new to the Mediterranean Diet, we recommend looking into our Jumpstart to the Mediterranean Diet Program. It's the easiest path to transition to the Mediterranean Diet, with support from our nutrition expert Jamie the whole way. 


Our vision at the Mediterranean Movement is to be part of changing the world for the better. Will you join us in the Movement to better health and better living? We envision a world:
  • Where people use healthy food to fuel their lives and their families in a delicious, fun, and sustainable way
  • Where healthy eating is never boring or bland, but full of color, flavor, and excitement
  • Where living well means time spent with the people we love around the dinner table, sharing stories and ideas
  • Where life feels less stressful and frantic and feels more centered and aligned

We are constantly cooking up new ideas, recipes, and resources just for you. Stop back any time or subscribe to our newsletter.


Dedicated to Supporting Your Journey

meet our team manager

Ashley Furrick-Keating

Program Director, Founder

meet our team SEO

Jamie Adams

Registered Dietician, Co-Founder

meet our team design

Samantha Kay

Registered Dietician

Support for you to Succeed

Education, Support & Community

Meeting your wellness goals is our priority. We aim to provide you with as much value as we can to support your journey. Our offerings include:

  • Education:
  • Support:
    • Delectable, easy Recipes with no complicated or crazy ingredients 
    • Done-for-you Meal Plans that follow the Mediterranean Principles and save you time, money, and stress
    • One on one Nutrition Coaching and accountability Groups to help you stick to your goals and make healthy changes
  • Community:
    • Lots of engagement in our Facebook group and on Instagram
    • All the best stuff, coming straight to your inbox by signing up here
    • Accountability groups, to help you stay on track and connected to the community
  • Stay In Touch

    Enjoy healthy recipes and tips, special offers, and the latest updates from the Mediterranean Movement!