Improve your Heart Health and Change your Life.

You deserve to make your health a priority. Discover the health-promoting benefits of the Mediterranean Diet with this guided program.



Use the proven, step-by-step path that will help you make lasting changes!.

Yes, enroll now

There's no better way to support your health. Get the motivation and guidance you need to change your habits, once and for all.

People are seeing amazing success with the Mediterranean Diet*:

"I've lowered my blood pressure and cholesterol and have kept diabetes away after losing 47 lbs with this new way of eating. It will be 5 months for me following this diet.

Loving it, feeling so much better."

~Micheline N., Mediterranean Diet follower

"The last blood test I had, everything was up: bad cholesterol, sugar, hemoglobin, and pain. My doctor and friends were all concerned.

Since starting the Diet, everything is moving in the right direction. I have lost 39 lbs!"

- Jerry K., Mediterranean Diet follower

It's time to finally get on the path to achieving your health goals!

Just Imagine If You Could.....


  • Move confidently towards your health & weight goals, without confusion or uncontrollable cravings. No more failed New Years Resolutions!


  • Reduce your risk of chronic diseases like heart disease, cancer, & Alzheimer's. Delight your doctor at your next visit with improved health numbers*.


  • Have more energy and feel awesome so you can do all the things you want to do with your life.


  • Understand how to maintain your healthy lifestyle for the long term. No more going "on" and "off" a diet.


  • Spend less time on food planning while making delicious food that tastes as good as it makes you feel with our done-for-you meal plans!

"I found it incredibly helpful being apart of a group. I would recommend the program to anyone looking to get a jump start on a healthy diet without making any drastic changes."

-Angie B, prior program participant

Join the 4-Week Mediterranean Diet Challenge Designed to help you Make Lasting Habit Changes!


The expert-led program that hand-holds you through changing your diet and lifestyle.

We make the Mediterranean Diet easy to understand and follow.

Our four-week program focuses on learning & practicing four key pieces of the Mediterranean Diet so that you can master your relationship with food. By the end of our time together, you will feel confident, motivated, and totally in control of your Mediterranean Diet and nutrition journey.


The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy weeknight, and the results are mouth-watering! I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too. 

~Lindsey F

Our Proven Process:

Built by experts for your success.

Mediterranean Diet Principles


The Diet has been named the "Best Overall Diet" for SIX years in a row by top health experts. We introduce you to Mediterranean Diet principles one week at a time, so that by the end of the month, you have incorporated the most important tenants into your life.

Behavioral Modification Science


Knowing what to eat isn't enough. You need to know how to help yourself follow through, too. (We all know that this isn't as easy as it sounds!) Learn how to set better goals, how to reflect on your current lifestyle and meal choices, and how to avoid slip-ups with our expert coaches.

Accountability & Hand Holding


Our proven program will empower you to change your life by building on sound nutrition strategies one week at a time. Video and email support from our nutrition experts will help power you through. You can also join our Facebook Group for support from likeminded participants!

Your Personalized Lifestyle


During the four weeks, you will create a plan that helps you reach your goals and fits within your real life. Then, you will learn how to maintain it with ease! From dining out strategies, to working through the holidays, to creating a plan for lasting success, we've got you covered.

"I have learned to not be afraid of foods that contain fat or carbohydrates. My sugar intake is at the lowest it’s ever been. I have so much more energy."

-Prior Program Participant

What's Included:

We provide all the tools you need to get healthy and feel great, the Mediterranean way.

When you purchase the JUMPSTART, you get instant access to all the tools you need to start moving confidently toward your health & weight goals. Buy today and start whenever you are ready!

Our proven process provides a step-by-step plan to make it easy, so you can move forward confidently.



Our Comprehensive Mediterranean Diet Curriculum is based on the latest science & research and includes everything you need to succeed.

  • Jumpstart Program Guide is your step-by-step guide to making lasting changes. You will learn about the Mediterranean Diet as a whole, including the main principles and food pyramid. As we move through the weeks, we will help you focus on one healthy habit at a time and while building on the previous week. By the end of the month, your diet will look very much like a Mediterranean Diet; one that is perfectly suited to your palate and lifestyle!
  • Expert Support: We will give you expert support through email and videos the whole time! Once the month is over, you will have plenty of practice eating according to health standards so that you can continue your new skills even after the program has ended. Many people find that a one-month “jumpstart” is exactly what they need to start a sustainable lifetime of healthier eating habits.
  • Bite-sized Video Lessons that follow alongside the Workbook and provide extra support. You can listen at your computer or on the go, as our nutrition expert provides you with the most important information you need. Videos include: what's the deal with added sugar, how to navigate healthy snacking, how to properly hydrate, where does fish fit into a healthy diet, what to do about fat and how much is the right amount, and so much more!
  • One Month Mediterranean Diet Meal Plan that includes 4 weeks of breakfast, lunch, and dinner to keep you on track. Our recipes are specifically created to be not just delicious and health-promoting, but easy to prepare, even for beginner chefs. No crazy complicated instructions or unusual ingredients in our meals! The meal plan comes complete with a weekly grocery list to save you time, money, and stress (retails for $49). Available immediately via digital download so that you can get started right away.
  • Ultimate Mediterranean Diet Grocery List that you can take to the store for added inspiration.


The power of committing for four weeks cannot be understated. There's no "starting over on Monday" when you have the accountability of a committed timeframe. You have to learn how to push through challenges and setbacks (because it's not a matter of IF challenges will happen, but of WHEN they do and HOW we respond to them). We will be right there with you, coaching you every step of the way!


Accountability groups can be the key missing piece for many people. Research shows that people can be up to 95% more likely to accomplish a goal when committing that goal to an accountability group. Our private Facebook Accountability Group is full of supportive members who understand what you are going through and who are going through it with you! Get support, connect with others, and share encouragement (and recipes!).


  • Favorite Mediterranean Diet Recipes Cookbook: never worry about what to eat! Over 30 easy, delicious recipes that follow Mediterranean Diet principles and will have you looking and feeling your best. Includes breakfast, lunch, dinner, snacks, and sweets.
  • Health Changing Printables: print them out and post them in your kitchen to help you stay focused and make changes in the least amount of time.


No program will work unless you put the effort in and we are pretty sure that you are going to LOVE this program! But if you don't love it, we offer a 30-day happiness guarantee, provided you show us that you've done the work.


"I've really been enjoying this lifestyle change, and your program makes it so understandable and easy to follow and make progress.

- Prior Program Participant

You deserve to make your health a priority

Extra savings for a limited time! Join now, get immediate access, and start when you are ready.



  • Access to the Four Week Jumpstart to the Mediterranean Diet, our expert-led healthy eating course that includes both video and written materials to cater to your learning style (a $499 value).
  • Jumpstart Program Guide to take you step-by-step through the course, filled with practical worksheets to help you apply the lessons right away (a $99 value).
  • One Month Mediterranean Diet Meal Plan with weekly meal calendars, organized grocery lists, and tons of fantastic, easy recipes (a $49 value).
  • Enjoy accountability and community with like-minded others in a private Facebook Group (a $15 value).
  • Free Bonus: Favorite Recipes Cookbook, with Mediterranean Diet recipes designed to help you manage your weight (a $19 value).
  • Free Bonus: several printable resources to help you stay focused and make real changes in the least amount of time (a $7 value).

"Thanks for your plans. They have helped change my life for the better. I like the plan and I have lost 30 pounds.

~Jerry, meal plan client

Frequently Asked Questions

How do I know this program is for me?

The Jumpstart Program was specifically designed to help busy adults discover a way of eating in line with the Mediterranean Diet that works with the way they live their lives.

It was made for people who want to effectively change their habits so that they can improve their health.

The Mediterranean Diet has tons of studies standing behind its ability to help people improve their heart health, avoid diabetes, lose or maintain weight, prevent depression, protect against cancer, and so much more.

Our 4-Week Meal Plan, included with this Program, is based on the healthy principles of the Mediterranean Diet. Substitutions are provided to fit your own dietary preferences.

Are you ready to ditch the fad diets and commit to learning better nutrition strategies? Are you ready to positively impact your health and your weight? Do you like having expert-created resources that show you exactly how to confidently move towards your healthy living goals? Do you have health goals this year?

Then this program is for you!

What makes this Program worth the investment?

Research shows confidently that structured programs, expert instructions, and nutrition plans yield great results. This is how we have designed our program: with the curriculum, coaching, and commitment that you need to finally make progress!

In addition to this, accountability is huge in effectively shaping behavior change, according to the latest research. You will receive accountability by following along in your video course and the ongoing emails.

The Mediterranean Diet has tons of research backing it up. Your health is worth this investment!

We are so confident in the proven process taught through this program, that we offer a happiness guarantee. If you apply the lessons and don't see results, we'll refund you the cost of the course.

What's included with my purchase price? What happens after I purchase?

This program includes several parts: a written Workbook, prerecorded videos, email support, bonus materials like cookbooks and printable worksheets, and a private Facebook group.

This is a self-guided Program, meaning you can start it as soon as you'd like. All the materials for the program will be sent to you digitally once you sign up.

Will I have to buy any "special foods" or supplements?

No “special foods” or supplements are required!

This program will help you understand the positives and negatives of your current lifestyle and the best ways to move to a healthier way of eating. You will get practice making healthier choices.

By the end of 4 weeks, you will have an eating strategy that is perfectly suited to your palate and lifestyle!

Was this Program created by a doctor or nutritionist?

Yes, this Program was created by our Registered Dietitian Nutritionist Jamie Adams. She has a master's degree in healthy eating and has designed the Program to be in line with nutrition recommendations for optimal health.

No more fad dieting or yo-yo dieting. No more feeling confused or overwhelmed.

I have a birthday, wedding, etc coming up. Can I still participate?

Yes, we encourage you to! For many people, it’s unlikely to go a month without some type of celebration or festive eating occasion.

In many cases, it’s actually preferable to do this program while you are also navigating life circumstances… because that’s how life is going to be once the program is over! You will be learning how to make healthier choices even in the midst of all the things life throws at us.

This Program includes tips for navigating eating out, parties, and so much more.

Do I need to exercise?

Research continues to show that up to 80% of your gains will come from nutrition, rather than from exercise. While you are doing the program, we encourage you to focus on the dietary changes alone-- rather than complicating things by changing your diet and exercise at the same time.

If you currently exercise, this Program is compatible with the exercise you are currently doing. Exercise is important for overall wellbeing.

What topics will be covered in the course?

You will learn about the Mediterranean Diet as a whole, including the main principles and food pyramid. As we move through the weeks, we will help you focus on one healthy habit at a time and while building on the previous week. By the end of the month, your diet will look very much like a Mediterranean Diet; one that is perfectly suited to your palate and lifestyle!

Week 1: Eat your fruits & veggies

Week 2: Get in your Whole Grains

Week 3: It’s all about the healthy fats

Week 4: Explore more fish and/or plant-based meals

Throughout the month: less added sugar and better hydration

Are there any prerequisites to the program?

You do not need to have any nutrition knowledge in order to participate.

In order for this program to have the maximum benefit, you should be willing and able to make your health a priority. You should plan to invest between 2 and 4 hours per week in this program. That time will be split between the videos, Progam Guide, and lifestyle modifications.

The return on this time investment will be moving towards a healthier you!

When can I expect results? I want to make progress right now!

We hear you! Many clients start seeing results in the very first week or two! Our clients report having more energy, less bloating, better blood sugar control, improved confidence in their food choices, and less brain fog in the very first week or two.

After 4 weeks, you will have made excellent progress toward long-term lifestyle modifications.

Since this Program is self-guided, you can get started on the very same day you purchase, if you'd like. No waiting necessary!

Is this a book?

No, the written resources (workbooks, cookbooks, and bonus downloads) are provided to you as digital downloads, which you are welcome to print if you prefer. Nothing will be shipped to you.

This program also provides you with access to prerecorded videos, email support, and a private Facebook group. These resources are all to be consumed via computer, tablet, mobile phone, or internet connected device.

Hi there, we are Jamie & Ashley.

And we want to give you the tools to help you take back control of your health!


We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat and live.

After losing our Moms to cancer when we were kids, we turned to nutrition as a way to promote longevity. The Mediterranean Diet was the clear, research-backed winner for health.

But we had so much trouble finding quality information, easy-to-cook Mediterranean Diet recipes, and resources targeted at busy people. We needed a way to follow the Mediterranean Diet that was simple and not overly time-consuming, especially at the beginning.

After years of eating the diet ourselves, and with Jamie as a Registered Dietitian Nutritionist, we knew we had to create these resources.

If you are looking for the easiest, expert-approved way to start the Mediterranean Diet without all the confusion, you don't want to miss this Program. This is the proven way to go from beginner to confident Mediterranean Diet eater in just one month.

You can find out more about us HERE.

*What Science Says about The Mediterranean Diet*

The Mediterranean Diet has been around since the 1960s and it's one of the MOST WIDELY studied nutritional plans. Years and years of research (sources at the bottom of this page) have indicated that it:


May Reduce Your Risk of Heart Disease

Participants who ate the Mediterranean diet (without counting calories) had a 30 percent lower risk of any negative heart events than the control group.


May Prevent Type 2 Diabetes

People who followed the Mediterranean diet had a 52 percent lower risk of type 2 diabetes during the four-year follow-up (even if they didn't exercise or lose weight).


May Help You Lose or Maintain Weight

One research study indicated that people who followed the Mediterranean diet were two hundred percent more likely to maintain weight loss.


May Protect Against Some Cancers

One study indicated that women who ate the Mediterranean diet had a 62 percent lower risk of breast cancer than those in the low-fat control group.


May Help You Feel Happier

Analysis from multiple studies indicated that participants following a Mediterranean Diet were associated with a 33 percent reduced risk of depression, as compared with participants following a more typical American diet.


"For the past couple of weeks, I have had absolutely no emotional eating nor any sugar addictions. Eating well-rounded Mediterranean meals, appears, so far, to have handled and balanced out both those issues, and I simply haven't noticed any of those triggers or impulses in me any longer.”

— Prior Program Participant



Similar programs created by a registered nutrition expert retail for thousands of dollars.
For a very limited time, access our program for 80% off retail! This price won't last!