Cook for a Healthy Life The Mediterranean Diet Blog

Enjoy your Healthy Life

We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.

This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment. 

Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.

Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!

Featured Mediterranean Diet Blog Posts

Check out some of our most popular posts to help you dive into the world of the Mediterranean Diet.

Mediterranean Diet Health Benefits

Why is the Mediterranean Diet rated the #1 Diet? 

How to Get Started

Jumpstart your intention to improve your health.

Meal Planning 101

How and why to meal plan easy, like you a pro.

Beyond Food, what makes us Healthy?

Living a healthy lifestyle comes from balance.

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New Mediterranean Diet Blog Posts

The #1 Diet

The Mediterranean Diet has been called the #1 Best Diet by health experts. Read more to learn all about this health-promoting Diet!

Healthy eating doesn't have to be expensive. Here's how to save money.

Healthy eating doesn't have to be expensive. Read on for tips on how to save money and eat better. Your wallet & health will thank you

Save Time With Healthy, No Cook Meals

Check out these healthy no cook meals for busy days! Includes 7 delectable meal ideas for any time you are tempted to order take out.

Salt Intake and the Mediterranean Diet

At some point, you have likely asked yourself, "how much salt per day is considered healthy"? If you are confused about salt intake, you are not alone. Most of us are! Learn with Registered Dietitian and Mediterranean Diet Expert Jamie Adams as she discusses the ins and outs of salt intake in a modern diet.

Motivation: How to Get Motivated and Stay Motivated! (The Ultimate Guide)

Motivation is a finicky thing. It’s something we all wish we had more of and have a hard time conjuring up. Why is that? What’s to blame? Join Weight Loss Expert Sam to learn about how to better support yourself through your goals. 

Living the Mediterranean Lifestyle

Rather than focusing on food restrictions or consumption of only a few specific foods, the Mediterranean Diet emphasizes an eating pattern rich in whole grains, fruits, and vegetables.

The Mediterranean Diet: What You Need to Know

The Mediterranean Diet: a Cheat Sheet. All the information you need today. This short article provides recommendations on what to do all the time, occasionally, and rarely based on the Mediterranean Diet.

How to Snack on the Mediterranean Diet

The Mediterranean diet has gained popularity worldwide for its health benefits & delicious flavors. While the focus is mainly on meals, snacking can play a significant role in this wholesome eating pattern. In this blog post, we'll delve into the art of Mediterranean diet snacking & explore some mouthwatering options!

From M&M’s to Three Musketeers: A Guide to Healthier Halloween Candy

Are you looking to continue to enjoy sweets while living a healthy lifestyle? The following tips about “healthy” candy choices will help you indulge without the added calories.

3 Mistakes to Never Make When Setting Resolutions

Some people never make them; some people love starting a new year this way. The research is pretty clear though… up to 80% of resolutions never come to fruition.

Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H

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Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

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