Cook for a Healthy Life The Mediterranean Diet Blog
Enjoy your Healthy Life
We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.
This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment.
Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.
Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!
Featured Mediterranean Diet Blog Posts
Check out some of our most popular posts to help you dive into the world of the Mediterranean Diet.
Mediterranean Diet Health Benefits
Why is the Mediterranean Diet rated the #1 Diet?
How to Get Started
Jumpstart your intention to improve your health.
Meal Planning 101
How and why to meal plan easy, like you a pro.
Beyond Food, what makes us Healthy?
Living a healthy lifestyle comes from balance.
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New Mediterranean Diet Blog Posts
Salt Intake and the Mediterranean Diet
At some point, you have likely asked yourself, "how much salt per day is considered healthy"? If you are confused about salt intake, you are not alone. Most of us are! Learn with Registered Dietitian and Mediterranean Diet Expert Jamie Adams as she discusses the ins and outs of salt intake in a modern diet.
Motivation: How to Get Motivated and Stay Motivated! (The Ultimate Guide)
Motivation is a finicky thing. It’s something we all wish we had more of and have a hard time conjuring up. Why is that? What’s to blame? Join Weight Loss Expert Sam to learn about how to better support yourself through your goals.
Living the Mediterranean Lifestyle
Rather than focusing on food restrictions or consumption of only a few specific foods, the Mediterranean Diet emphasizes an eating pattern rich in whole grains, fruits, and vegetables.
The Mediterranean Diet: What You Need to Know
The Mediterranean Diet: a Cheat Sheet. All the information you need today. This short article provides recommendations on what to do all the time, occasionally, and rarely based on the Mediterranean Diet.
From M&M’s to Three Musketeers: A Guide to Healthier Halloween Candy
Are you looking to continue to enjoy sweets while living a healthy lifestyle? The following tips about “healthy” candy choices will help you indulge without the added calories.
3 Mistakes to Never Make When Setting Resolutions
Some people never make them; some people love starting a new year this way. The research is pretty clear though… up to 80% of resolutions never come to fruition.
Biggest Obstacles to Success-- and How To Overcome
Learn about the top three obstacles that people run into and discover strategies to overcome them. Finally reach those goals!
Eat These Foods For More Energy
Listen to our Registered Dietitian give you some foods to eat to boost your energy naturally and feel energized all day long.
Do THIS For An Energy Boost
Not only will this energizing yoga flow give you more energy, it'll leave you feeling centered. Great for something you can do with PJs on!
8 Best Tips For Transitioning to a Mediterranean Diet
Curious about how to move closer to a Mediterranean Diet? Try adding a few of these expert tips into your routine!
Expert Tips For Increasing Energy, Naturally
Tune in to hear expert tips on how to increase energy naturally, using simple and effective Food & Lifestyle Modifications. Feel amazing again!
Helping People to Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
"Your blog has been a great recipe source for me!
After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.