Cook for a Healthy Life The Mediterranean Diet Blog

Enjoy your Healthy Life

We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.

This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment. 

Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.

Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!

New Mediterranean Diet Blog Posts

Everything You Need to Know: Top 10 Mediterranean Diet FAQs

Are you considering the Mediterranean Diet? If so, you may wonder about what you don't know! In today's post, we discuss the top 10 questions beginners ask about the Mediterranean Diet.

5 Insider Tips to Save Money While Eating Healthy: Mediterranean Diet on a Budget

Is a Mediterranean Diet a budget friendly way to eat? Can I eat healthy and spend less? We have this answer & more-- including what tip could save you $1500 per year! Read on for our top 5 expert tips to eat healthy without breaking the bank.

Revamp Your Meals: Healthy Swaps for a More Energized You

Learn what healthy ingredient and meal swaps to make every day to get healthier and more energized, one meal or ingredient at a time. Everyday healthy swaps: simple changes for big health gains. 

Top 7 Breakfasts for the Mediterranean Diet

Read on for the top 7 breakfast meals ideas that we recommend for the Mediterranean Diet.

Is the Mediterranean Diet a Weight Loss Diet?

Read on as we look at whether the Mediterranean Diet is a weight loss diet, AND how to make it work for you!

How to make a Morning-Changing Smoothie [Infographic]

Here's how to make a Smoothie that is as delicious as it is healthy, vegetables included! Downloadable Infographic included.

Unveiling the Nutritional Power of Olive Oil: Why It's a Healthy Choice

Explore the incredible health benefits including heart health, blood sugar control, and so much more.

Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H


Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

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