Butternut Squash, Tomato, and Watercress Soup

Name: Butternut Squash, Tomato, and Watercress Soup
Prep time: 10 min
Cook time: 52 min
Total time: 1 h 2 min
Yield: 4 servings
Ingredients: 2 TBS olive oil; 2 large tomatoes, seeded and chopped; 1 small onion; 1 clove garlic; 2 carrots, chopped; 1 butternut squash, peeled and chopped; 1 medium potato, peeled and chopped; 1 bunch watercress, including stems; 2 cups reduced-sodium vegetable broth; 4 cups water; 2/3 cup frozen corn kernels, defrosted

Are you looking to elevate your soup game with a nutritious and flavorful option? Look no further than a delicious butternut squash, tomato, and watercress soup. This expert guide will walk you through the steps to create a hearty and satisfying dish that is perfect for any occasion.

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Step 1: Gather Your Ingredients

Before you begin, make sure you have all the necessary ingredients on hand. You will need butternut squash, tomatoes, watercress, onions, garlic, vegetable broth, olive oil, salt, and pepper. These fresh and wholesome ingredients will come together to create a harmonious blend of flavors in your soup.

Step 2: Prepare the Ingredients

Start by peeling and chopping the butternut squash into small cubes. Dice the onions and garlic, and roughly chop the tomatoes and watercress. Having all your ingredients prepped and ready to go will make the cooking process smooth and efficient.

Step 3: Cook the Soup

Heat some olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until they are soft and fragrant. Next, add the butternut squash and tomatoes, and cook until they start to soften. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook until the vegetables are tender.

Step 4: Blend and Season

Once the vegetables are cooked through, use an immersion blender to blend the soup until smooth and creamy. Season with salt and pepper to taste, adjusting the seasoning as needed. The butternut squash, tomato, and watercress soup should have a rich and velvety texture with a perfect balance of flavors.

Step 5: Serve and Enjoy

Ladle the soup into bowls and garnish with a sprig of fresh watercress. You can also drizzle a bit of olive oil on top for an extra touch of richness. Serve the soup hot with a slice of fresh homemade bread and enjoy the comforting and nourishing flavors of this delightful dish.

By following this expert guide, you can create a butternut squash, tomato, and watercress soup that is sure to impress your family and friends. This nutritious and delicious soup is perfect for cozy nights in or special gatherings, offering a wholesome and satisfying meal option.

Notes:

This recipe was adapted from: the New American Plate Cookbook by The American Institute of Cancer Research

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