Mediterranean Diet Recipes

What is tahini sauce? It feels important for me to tell readers who have never had tahini sauce, that tahini SAUCE is not the same as a salad dress...

A Delightful, Complete Meal: This delightful Kale Salad with Quinoa provides a great balance of healthy fats, whole grains, and protein. It also...

Enjoy a more exciting morning by replacing your regular ho-hum coffee with this spicy cinnamon turmeric latte recipe. Turmeric is full of anti-infl...

Have you ever wondered, "what do you do with tahini"?  This delicious tahini chicken salad uses a tahini dressing instead of mayonnaise and is a re...

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

This veggie soup recipe is exactly what fall and winter call for! Tuck into this warm, cozy bowl of filling, nutritious vegetable soup, perfect f...

Oatmeal has been a health food since our grandparents were kids. But did you know that overnight oats may be even healthier than the cooked version...

Easy to make and very enjoyable to eat, this strawberry chocolate chia pudding is likely to become a family favorite! This pleasing dish makes an...

Welcome to your new favorite bowl of oatmeal. Something warm and cozy Is it cold outside? Here in Virginia, it's been in the 20s in the morning. ...

This recipe was originally published in 2019, but we've updated it & republished! This Hot Spiced Red Wine Recipe This festive, heart-healthy, ...

  One pan Italian chicken sheet pan meal Meals like this one pan chicken diner can be life saving on busy evenings. You can make your entire ...

Reasons to love this recipe Add a few quick ingredients to the Slow Cooker and come home later to a delicious, filling chicken dish. This chicken ...