Mediterranean Diet Recipes

Two bowl recipes that my family loves and eats on repeat. They are easy and delicious! 

Easy Sheet-Pan Gnocchi with Broccoli, crispy, cozy, and plant-based. A one-pan Mediterranean meal ready in 30 minutes, no boiling needed!

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!

Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

Blueberry Baked Oatmeal: A Delicious and Nutritious Start to Your DayIn the search for a healthy, satisfying, and convenient breakfast, blueberry b...

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy dessert after a satisfying meal.

Chocolate overnight oats are far and away my family's favorite breakfast. Chocolate for breakfast feels decadent & delicious.

I love how oatmeal keeps my family's tummy full for hours and their blood sugar levels stable. The chia seeds give even more protein and fiber for staying power (as well as Omegas for a brain boost!).

Even with the tiny bit of sugar that is in this recipe, they don’t have the sugar high and crash that cereal will give them. Give it a try!

Healthier Smoked Salmon “Bagel” You may have looked at the picture of this meal and noticed that while you see smoked salmon, you don’t exactly se...