Mediterranean Diet Recipes

All the veggies come together to make this egg frittata breakfast hearty and delicious! Paired with a little salad or some fresh fruit, this is a ...

"Tastes like a steak... if a steak were a salad". The perfect roasty, garlicy complement to any meal!

Roasted red potatoes can be the side dish that steals the show on your table! A little crunchy, a little salty, a whole lot of potato goodness, these little spuds are virtually indestructible and don't even require you to peel them!

Balsamic Vinegar Reduction Otherwise known as a healthy, yummy finishing sauce, this balsamic vinegar reduction recipe is as easy as can be. All...

Strawberry smoothie for a wonderful morning... or afternoon Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy...

Chocolate overnight oats are far and away my family's favorite breakfast. Chocolate for breakfast feels decadent & delicious.

I love how oatmeal keeps my family's tummy full for hours and their blood sugar levels stable. The chia seeds give even more protein and fiber for staying power (as well as Omegas for a brain boost!).

Even with the tiny bit of sugar that is in this recipe, they don’t have the sugar high and crash that cereal will give them. Give it a try!

https://www.youtube.com/watch?v=49TyBy91Eak Healthier Smoked Salmon “Bagel” You may have looked at the picture of this meal and noticed that while...

Perfect for dipping veggies into, slathering on a wrap, or tossing with warm, cooked pasta, homemade hummus is incredibly versatile. It takes just a few minutes to make and keeps very well in the fridge for several days. You can add all kinds of ingredients to change up the flavors, too. Some of our favorites include: extra garlic, roasted red peppers, sun dried tomatoes, and hot sauce to make buffalo hummus.

Is homemade salad dressing healthy? If you love salads, you must try out this homemade salad dressing. It can be mixed up in just a few minutes.

Our lemon garlic dressing is the perfect complement to greens and veggies. It'll take your salads to the next level without much effort.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains (the whole wheat spaghetti), a focus on veggies (peas, in this case), seafood or fish (canned tuna), and extra virgin olive oil (of course)!

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

This snack is one that my kids often beg me to make. It’s a really fun snack to put together so I normally comply. Plus, I love this snack too, and it’s a great excuse to enjoy some apple nachos myself.

Even better, my eight-year-old is kitchen-confident enough to make this apple nacho recipe herself and frequently does. All three of my kiddos love putting on their own toppings. You see, this is not just a healthy snack: it’s a snack-tivity (like, a snack and an activity combined into one awesome afternoon)!