Mediterranean Diet Recipes

All the veggies come together to make this egg frittata breakfast hearty and delicious! Paired with a little salad or some fresh fruit, this is a ...

"Tastes like a steak... if a steak were a salad". The perfect roasty, garlicy complement to any meal!

Roasted red potatoes can be the side dish that steals the show on your table! A little crunchy, a little salty, a whole lot of potato goodness, these little spuds are virtually indestructible and don't even require you to peel them!

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

Balsamic Vinegar Reduction Otherwise known as a healthy, yummy finishing sauce, this balsamic vinegar reduction recipe is as easy as can be. All...

Strawberry smoothie for a wonderful morning... or afternoon Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy...

Chocolate overnight oats are far and away my family's favorite breakfast. Chocolate for breakfast feels decadent & delicious.

I love how oatmeal keeps my family's tummy full for hours and their blood sugar levels stable. The chia seeds give even more protein and fiber for staying power (as well as Omegas for a brain boost!).

Even with the tiny bit of sugar that is in this recipe, they don’t have the sugar high and crash that cereal will give them. Give it a try!

Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

Do you love breakfast? Do you love hearty, filling breakfasts that can be made ahead of time and keep you full for hours? Slow cooker oatmeal is pr...

Break out your crock-pot or slow cooker. This Crockpot Oatmeal is worth it! The perfect breakfast Fresh chopped apples and steel-cut oats are coo...

This Chicken Bruschetta recipe is a huge favorite in my house. Like many Americans, my family tends to eat our fair share of chicken, especially ch...