Mediterranean Diet Recipes

This cozy Hot Spiced Red Wine (Glühwein) recipe is a festive, heart-healthy winter drink made with red wine, warm spices, and citrus. Perfect for holiday gatherings, cozy nights at home, and entertaining with ease.

If you’re craving a cozy, flavor-packed dinner that practically cooks itself, this Crockpot Savory Italian Chicken is about to become a weeknight favorite.

Honey Brussels Sprouts with Cranberries, Apples, Walnuts, and Pancetta

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineapple and omits butter, marshmallows, and some of the other less healthy additives. It’s dairy-free, gluten-free, vegetarian, and of course—Mediterranean diet approved!

Make your own applesauce right in your crockpot!

Wake up to warm, comforting Crockpot Apple Cinnamon Oatmeal made with steel-cut oats, fresh apples, and cozy spices. This overnight slow-cooker breakfast is naturally dairy-free, family-friendly, and perfect for busy mornings.

Pizza night meets Mediterranean Diet principles in this Cauliflower Mexican Pizza. It’s plant-forward, gluten-free friendly, and packed with flavor—perfect for a relaxed, nourishing meal you’ll actually look forward to.

This recipe is straightforward, quick, and lets the flavor of the salmon really shine.

Chia pudding: it's so quick and easy to make and also really healthy and delicious! This is a blueprint for chia pudding. From here, you can make all different kinds and flavors.

Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!