Mediterranean Diet Recipes

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

This veggie soup recipe is exactly what fall and winter call for! Tuck into this warm, cozy bowl of filling, nutritious vegetable soup, perfect f...

Looking for a super fun, easy, and nutritious dinner idea-- look no further than these stuffed zucchini boats! In our family, we call them "Zucchin...

Oatmeal has been a health food since our grandparents were kids. But did you know that overnight oats may be even healthier than the cooked version...

Easy to make and very enjoyable to eat, this strawberry chocolate chia pudding is likely to become a family favorite! This pleasing dish makes an...

Welcome to your new favorite bowl of oatmeal. Something warm and cozy Is it cold outside? Here in Virginia, it's been in the 20s in the morning. ...

This recipe was originally published in 2019, but we've updated it & republished! This Hot Spiced Red Wine Recipe This festive, heart-healthy, ...

  One pan Italian chicken sheet pan meal Meals like this one pan chicken diner can be life saving on busy evenings. You can make your entire ...

Breakfast in an edible bowl! Fancy meets healthy with this easy Cantaloupe Breakfast Bowl! If you know me, you know that I am a major fan of breakf...

So Rich, so Delicious If you taste this rich, creamy chocolate mousse before you make it, you make have trouble believing that there’s absolutely n...

Reasons we love Smoothies Around here, we looooove a breakfast Smoothie (or Smoothie Bowl). Smoothies make such a great breakfast or snack, especi...

Mint Chocolate Nice Cream, no dairy & no refined sugar Mint Chocolate Nice Cream is a delicious, creamy dessert that is similar to ice cream wi...