Mediterranean Diet Recipes

Easy, healthy, and full of great Tex-Mex flavor, this slow cooker tortilla soup recipe is perfect for busy weeknights. If you want to make this vegetarian, add an extra can of black beans instead of the chicken. This soup is a little spicy on account of the chilies.

This recipe is straightforward, quick, and lets the flavor of the salmon really shine.

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

Chia pudding: it's so quick and easy to make and also really healthy and delicious! This is a blueprint for chia pudding. From here, you can make all different kinds and flavors.

Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!

Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!

Following this easy at-home whole wheat ciabatta bread recipe is going to make your weekly meals so much better!

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

The perfect Quinoa Salad recipes with lots of fresh vegetables and feta cheese. Delicious!

Blueberry Baked Oatmeal: A Delicious and Nutritious Start to Your DayIn the search for a healthy, satisfying, and convenient breakfast, blueberry b...

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!