Our Full Day Mediterranean Meal Plan gives you a complete done-for-you menu so you can eat well, save time, and feel amazing—without thinking about “what’s for dinner?”
What’s included:
A fresh Mediterranean Diet meal plan delivered to your inbox
Simple, delicious recipes for breakfast, lunch, and dinner
Weekly shopping lists (4 per month) to save time, money, and food waste
Kitchen-tested, easy-to-prepare meals organized in a visual calendar
Easy swaps for allergies and foods you don’t like
Built-in leftovers to cut cooking time during busy days
Access to our nutrition experts and recipe developers via email
Bonus guides and recipe books added regularly
More time back (most people save at least 2 hours a week) and less stress at dinnertime
You’ll receive your meal plan, recipes, and shopping list as a digital download, sent straight to your email.
