Life can be Complicated.
Food shouldn't be.
Choose the Plan For You
All our Meal Plans include breakfast, lunch, & dinner and were created by a nutrition expert with easy recipes that can be customized for you. Available via digital download.
Never Worry about What to Eat on The Mediterranean Diet.
Great Nutrition Has Never Been Easier!
Every Meal Plan was created by a Certified Dietitian Nutritionist using the best Mediterranean Diet principles with easy recipes that can be customized for you! All are available via digital download.
What makes our Mediterranean Diet Meal Plans better:
EXPERT CREATED
Created by a Registered Dietitian Nutrition Expert with a Master's Degree in Clinical Nutrition. You can be sure that you are getting the BEST, balanced nutrition.
FAST & EASY
Designed with your busy life in mind! Our recipes are easy and quick so you don't spend your life in the kitchen, using ingredients you can find at a typical grocery store.
HEALTHY & TASTY
Some "Mediterranean" meal plans just use Mediterranean FLAVORS. Our Meal Plans follow the Diet principles, incorporating lots of different flavors for optimal health & taste.
FLEXIBLE
Can't or don't eat something? No problem! Our recipes provide lots of substition options to fit your dietary needs or preferences. Gluten-free and dairy-free options also available.
Helping People to Change their Lives
HEALTHY EATING MADE EASY
"The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating."
Lindsey F
LIVES CHANGING FOR THE BETTER
"Thanks for your diet plans they have helped change my life for the better.
I like your recipes and look forward to more. And I am getting better at making up some recipes myself."
I like the plan and I have lost 30 pounds!"
Jerry K
SAVING MONEY AND STRESS
"I love using the Mediterranean Movement meal plan!
These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow.
The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"
Lynn F
Mediterranean Diet Meal Plan to the Rescue
Our recipes are fast, easy, delicious, and healthy, with no crazy ingredients. Every month you'll receive your recipes and shopping lists, with advice from your Nutrition Coach if you're working with one. Let's Nourish ourselves and our families together! Perhaps you lead a busy life, are struggling to lose or maintain a comfortable weight, or are managing a health condition in your family. Our Meal Plan service is here to plan your meals so you don't have to. Stop worrying about dinner, and start enjoying your healthy meal plan. Leave the planning to us, and get ready to enjoy your evenings again!
Rated the Best Diet
When researchers evaluated all of the approaches to diet around the world, they came to the conclusion that the Mediterranean Diet is the BEST Overall Diet, earning the top spots for:
- #1 - Most nutritious and healthiest Diet!
- #1 - Tastiest and most enjoyable Diet!
- #1 - Easiest to follow Diet!
Exceptional Health Benefits
The Mediterranean Diet has many proven health benefits:
- Increased Longevity
- Increased energy and mood
- Weight loss and weight maintenance
- Prevention of certain types of cancers
- Decreased blood pressure and risk of heart disease
- Low sugar decreases risk and effects from type 2 diabetes
- Brain health, reduces risk of dementia and Alzheimer’s
- Anti-Inflammatory, easing or preventing many conditions
Comprehensive and Realistic Approach to Health
The Mediterranean Diet is more than that - it’s a Lifestyle.
With a focus on long-term health rather than a short-term “quick fix” and its incorporation of living an active lifestyle and enjoying meals with family goes beyond the foods you eat into what it means to live a healthy life.
The Mediterranean Diet Meal Plan includes information, advice, and support to not only learn about the diet, but to embrace the lifestyle, stress-reduction, and activity components as well.
This Meal Plan not only helps you get started, it also helps you through the transition to your new healthy self!
Your Health is Worth it!
What makes this Mediterranean Diet Meal Plan worth it?
- Having a meal plan will save you money, time, and stress!
- Enjoy peace of mind knowing your dinner plans are made.
- Save you money and reduce food waste. Meal planners report saving up to $200 per month! That adds up!
- Save your time! Research shows that families who meal plan save an average of two or more hours per week.
- Reduce your stress! Nobody likes feeling anxious about what to make for dinner, especially after a long day.
- Gain confidence knowing your meals are designed by a Registered Nutritionist Expert. so you can feel, look, and be amazing!
What makes our Mediterranean Diet Meal Plans different, and better? Our Meal Plans were designed to be easy to follow, for any home chef, using grocery-store ingredients, and they were designed by a Registered Dietitian Nutritionist to be health promoting, using whole-food ingredients. Sure, there are other meal plans out there. But there’s nothing else on the market like this! Some health sites offer days or week of suggested Mediterranean Diet eating patterns. However, they don’t offer an organized grocery list. This is precisely the part of the meal plan that tends to take people the most time to put together! We offer an organized grocery list, and new recipes every week, so you stay organized and never get bored of your meals! Some other sites offer “Mediterranean style" meal plans, alongside other offerings. They usually offer the flavors of the Mediterranean region, rather than incorporating the health promoting properties of the Mediterranean Diet. Enjoy delicious foods from all over the world, using the health principles of the world’s best diet. We are Mediterranean Diet experts, and our plans include foods from all over the world! Some chefs offer meal plans, but they are not common or family-friendly, in terms of how much time they take to prepare and the ingredients used. Sardines on toast with an olive tapenade may be healthy (and delicious for some adults), but there’s no way most kids or adults with simple tastes will eat it. Our meals are simple enough to make on a busy weeknight and perfect for Mediterranean Diet beginners. We also offer substitution ideas for many of the meals. If you prefer to eat vegetarian, vegan, pescatarian, gluten free, dairy free, or keto, you can find options to work with our Meal Plans and with the principles of the Mediterranean Diet. Also, totally unique to our comprehensive offering, in many of our meal plans, we offer advice to take advantage of strategic leftovers so you can cut down on food waste and your time in the kitchen! Why a Meal Plan Membership? We know that good nutrition can help you feel energized and amazing. But when jobs, families, and responsibilities come into the picture, it can be harder to get quality meals on the table day after day. That's why we're here! In addition to the assurance that you're eating nutritious meals every day, here are 3 more game-changing benefits of Meal Plans: Convenience: auto-pilot your meal planning! Your meal plan and shopping list comes right to your inbox every single month, broken into four weeks. Never waste another second wondering what to eat. Use all those free hours to do what you want to do! Personalization: Choose a meal plan suited for your household. Whether it's just you or you and your partner, or your whole family, we've got you covered with simple healthy recipes that are crowd pleasers. Gluten free or Dairy free? We've got you covered there too! Cost: We have priced these meal plans to be a great solution and within reach for most families. For the price of a few cups of Starbucks coffee, you can ensure that your family is eating in the best possible way. By the way, people who meal plan report saving up to $200 at the grocery store each month!
Never Worry about What to Eat on The Mediterranean Diet.
Great Nutrition Has Never Been Easier!
Choose whether you want to try just one Meal Plan or you want to put your nutrition on auto-pilot with a Meal Plan Subscription (and save tons of money in the process). Every Meal Plan was created by a certified dietitian nutritionist using the best Mediterranean Diet principles. Available via digital download.
Choose the Plan For You
All our Meal Plans include breakfast, lunch, & dinner and were created by a nutrition expert with easy recipes that can be customized for you. Available via digital download.
Easy and Healthy Meals, made simple
Curious about the Diet that health experts call the Best Overall Diet, which includes wine and dark chocolate, and produces a range of health benefits including a reduction in the risk of certain cancers, heart disease, and Alzheimer’s? Get back the time spent looking for recipes and making the list--while creating healthy meals that your whole family loves. Give our plans a try! You may be interested in the Mediterranean Meal Plan in order to improve or protect against a health condition, to jumpstart weight loss, or just to feel great and more energized! The benefits of using a meal plan are well documented: You can plan healthier dinners and balance your diet. Our Plans were created by a Nutrition Expert with years of experience working with clients just like you! You can be sure that your meals and weeks are balance with the best nutrition. Making dinner with a plan is a much less stressful, and more enjoyable, affair. You won’t have the anxiety creep up all day about what to make that evening. You won’t be concerned about having enough ingredients to pull off a nutritious meal. You can let your family members be a part of the process. This leads to improved acceptance by your spouses, kids, and other diners. Put the meal plan up on the fridge so no one is surprised by what’s on their plate! Meal planning can save you money! A grocery list means no more impulse purchases or vegetables rotting in the fridge. Take out is no longer an expensive necessity or emergency. Planning can save you Time! - No more searching through cookbooks for recipes, creating grocery lists, or making extra trips to the grocery stores for missing items. Imagine an extra two hours per week to do whatever you'd like!
Principles of the Mediterranean Diet
What is it like eating on the Mediterranean Diet? Here are the principles of the Mediterranean Diet, so you can see why this diet was rated #1 in the category of easiest to follow! Our Meal Plans follow these principles.
- Eat whole grains
- Incorporate fruits and veggies at every meal
- Use olive oil and healthy fats instead of butter
- Up your intake of seafood and fish, and reducing red meat
- Eat beans, legumes, and nuts as primary sources of protein
- Moderate intake of dairy products, poultry, and eggs
- Drink lots of water
- Enjoy red wine in moderation
- Keep an active lifestyle, such as daily walks
- Eat meals together with family and friends
- Reduce or eliminate highly processed foods
- Emphasize herbs and spices over sugar and salt
Thrive in your Life
We want you to spend LESS time stressing over family dinner and more time ENJOYING healthy meals together.
We are Mediterranean Diet experts and a Registered Dietitian who lost our moms to cancer at a young age.
We know the value of healthy eating for adding years to our lives and energy to our years, so we can show up for our families!
As working moms, we know the struggle of getting healthy food on the table. This is why we’ve simplified healthy eating.
Our meal plans help you save time in the kitchen, lose the guilt and stress, and feel confident in your health! MORE ABOUT US.