Life can be Complicated.
Food shouldn't be.
Choose the Plan For You
Choose just one 30-day Meal Plan or put great nutiriton on autopilot when you subcribe & save up to 50%!
All Plans include breakfast, lunch, & dinner and were created by a nutrition expert.
Discover the solution to stress-free healthy mealtimes.
Do you feel like you need a hand with dinner? Knowing what is healthy to cook, finding the groceries, and making sure that you are eating healthily is a part-time job! People eat healthier when they have a Plan! Meal Plans give you a team of experts, nutritionists, and busy professionals who design the perfect Meal Plans for you so you don't have to!
Never Worry about What to Eat on The Mediterranean Diet.
Great Nutrition Has Never Been Easier!
Choose whether you want to try just one Meal Plan or you want to put your nutrition on auto-pilot with a Meal Plan Subscription (and save tons of money in the process). Every Meal Plan was created by a certified dietitian nutritionist using the best Mediterranean Diet principles. Available via digital download.
The Mediterranean Diet Meal Plan makes meals:
EASY
Simple to make Recipes, from common ingredients that are affordable.
FAST
15 Minutes to make most Meals! Shopping lists make it quick to get groceries.
HEALTHY
Built by Nutritionists around the #1 Rated Diet for Health, Taste, and Ease!
TASTY
Amazing Recipes! Rich in flavor while healthy. Gluten and dairy free options.
Mediterranean Diet Meal Plan to the Rescue
Our recipes are fast, easy, delicious, and healthy, with no crazy ingredients. Every month you'll receive your recipes and shopping lists, with advice from your Nutrition Coach if you're working with one. Let's Nourish ourselves and our families together! Perhaps you lead a busy life, are struggling to lose or maintain a comfortable weight, or are managing a health condition in your family. Our Meal Plan service is here to plan your meals so you don't have to. Stop worrying about dinner, and start enjoying your healthy meal plan. Leave the planning to us, and get ready to enjoy your evenings again!
Rated the Best Diet
When researchers evaluated all of the approaches to diet around the world, they came to the conclusion that the Mediterranean Diet is the BEST Overall Diet, earning the top spots for:
- #1 - Most nutritious and healthiest Diet!
- #1 - Tastiest and most enjoyable Diet!
- #1 - Easiest to follow Diet!
Exceptional Health Benefits
The Mediterranean Diet has many proven health benefits:
- Increased Longevity
- Increased energy and mood
- Weight loss and weight maintenance
- Prevention of certain types of cancers
- Decreased blood pressure and risk of heart disease
- Low sugar decreases risk and effects from type 2 diabetes
- Brain health, reduces risk of dementia and Alzheimer’s
- Anti-Inflammatory, easing or preventing many conditions
Comprehensive and Realistic Approach to Health
The Mediterranean Diet is more than that - it’s a Lifestyle.
With a focus on long-term health rather than a short-term “quick fix” and its incorporation of living an active lifestyle and enjoying meals with family goes beyond the foods you eat into what it means to live a healthy life.
The Mediterranean Diet Meal Plan includes information, advice, and support to not only learn about the diet, but to embrace the lifestyle, stress-reduction, and activity components as well.
This Meal Plan not only helps you get started, it also helps you through the transition to your new healthy self!
Your Health is Worth it!
What makes this Mediterranean Diet Meal Plan worth it?
- Having a meal plan will save you money, time, and stress!
- Enjoy peace of mind knowing your dinner plans are made.
- Save you money and reduce food waste. Meal planners report saving up to $200 per month! That adds up!
- Save your time! Research shows that families who meal plan save an average of two or more hours per week.
- Reduce your stress! Nobody likes feeling anxious about what to make for dinner, especially after a long day.
- Gain confidence knowing your meals are designed by Nutritionists. so you can feel, look, and be amazing!
Helping People to Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
Lindsey F
Thanks for your diet plans they have helped change my life for the better.
I have tried a lot of ingredients I would have never tried. I like your recipes and look forward to more. And I am getting better at making up some recipes myself.
I like the plan and I have lost 30 pounds!
I still have a long way to go. The diabetic nutritionist told me I had to do this. At first I had problems with this, but I am doing better.
Thanks again!
Jerry K
"I love using the Mediterranean Movement meal plan! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired.
These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow.
It's really hard to make a plan by yourself, tho, so having a great plan made for you is beyond amazing.
The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"
Lynn F
"The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track.
It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly.
We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it.
With everything else going on, not having to agonize over what to cook has been a blessing!
Timilin S
"Your blog has been a great recipe source for me!
After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
Cara K
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Andrew H
Easy and Healthy Meals, made simple
Curious about the Diet that health experts call the Best Overall Diet, which includes wine and dark chocolate, and produces a range of health benefits including a reduction in the risk of certain cancers, heart disease, and Alzheimer’s? Get back the time spent looking for recipes and making the list--while creating healthy meals that your whole family loves. Give our plans a try! You may be interested in the Mediterranean Meal Plan in order to improve or protect against a health condition, to jumpstart weight loss, or just to feel great and more energized! The benefits of having a meal planning are well documented: You can plan healthier dinners and balance your diet. For example, you can see whether you have too many days of pasta, or that you are lacking on fish dinners throughout the week. You can plan rationally to make sure you are feeding you and your family optimally. Making dinner with a plan is a much less stressful, and more enjoyable affair. You won’t have the anxiety creep up about what to make that evening while on your drive home from work. You won’t be concerned about having enough ingredients to pull off a nutritious meal. You can let your family members be a part of the process. This leads to improved acceptance by your spouses, kids, and other diners. Talk with them and put the meal plan schedule up on the fridge. This way no one is surprised by what’s on their plate! Meal planning can save you money! Taking a grocery list to the store means no more impulse purchases, and rotting vegetables in the fridge. Take out is no longer an expensive necessity or emergency. Also, you can plan meals around what you have left in your budget. Save your Time! - No more searching through cookbooks for recipes, creating grocery lists, or making extra trips to the grocery stores for missing items. It's all been taken care of. Image an extra two hours per week to do whatever you'd like!
Principles of the Mediterranean Diet
What is it like eating on the Mediterranean Diet? Our meal plans were designed by nutritionists and busy moms to be healthy and family-friendly, so are quick, delicious, and designed to appeal to everyone's palates! Here are the principles of the Mediterranean Diet, so you can see why this diet was rated #1 in the category of easiest to follow!
- Eat whole grains
- Incorporate fruits and veggies at every meal
- Use olive oil and healthy fats instead of butter
- Up your intake of seafood and fish, and reducing red meat
- Eat beans, legumes, and nuts as primary sources of protein
- Moderate intake of dairy products, poultry, and eggs
- Drink lots of water
- Enjoy red wine in moderation
- Keep an active lifestyle, such as daily walks
- Eat meals together with family and friends
- Reduce or eliminate highly processed foods
- Emphasize herbs and spices over sugar and salt
What makes our Mediterranean Diet Meal Plans different, and better? Our Meal Plans were designed to be easy to follow, for any home chef, using grocery-store ingredients, and they were designed by a Registered Dietitian Nutritionist to be health promoting, using whole-food ingredients. Sure, there are other meal plans out there. But there’s nothing else on the market like this! Some health sites offer days or week of suggested Mediterranean Diet eating patterns. However, they don’t offer an organized grocery list. This is precisely the part of the meal plan that tends to take people the most time to put together! We offer an organized grocery list, and new recipes every week, so you stay organized and never get bored of your meals! Some other sites offer “Mediterranean style" meal plans, alongside other offerings. They usually offer the flavors of the Mediterranean region, rather than incorporating the health promoting properties of the Mediterranean Diet. Enjoy delicious foods from all over the world, using the health principles of the world’s best diet. We are Mediterranean Diet experts, and our plans include foods from all over the world! Some chefs offer meal plans, but they are not common or family-friendly, in terms of how much time they take to prepare and the ingredients used. Sardines on toast with an olive tapenade may be healthy (and delicious for some adults), but there’s no way most kids or adults with simple tastes will eat it. Our meals are simple enough to make on a busy weeknight and perfect for Mediterranean Diet beginners. We also offer substitution ideas for many of the meals. If you prefer to eat vegetarian, vegan, pescatarian, gluten free, dairy free, or keto, you can find options to work with our Meal Plans and with the principles of the Mediterranean Diet. Also, totally unique to our comprehensive offering, in many of our meal plans, we offer advice to take advantage of strategic leftovers so you can cut down on food waste and your time in the kitchen! Why a Meal Plan Membership? We know that good nutrition can help you feel energized and amazing. But when jobs, families, and responsibilities come into the picture, it can be harder to get quality meals on the table day after day. That's why we're here! In addition to the assurance that you're eating nutritious meals every day, here are 3 more game-changing benefits of Meal Plans: Convenience: auto-pilot your meal planning! Your meal plan and shopping list comes right to your inbox every single month, broken into four weeks. Never waste another second wondering what to eat. Use all those free hours to do what you want to do! Personalization: Choose a meal plan suited for your household. Whether it's just you or you and your partner, or your whole family, we've got you covered with simple healthy recipes that are crowd pleasers. Gluten free or Dairy free? We've got you covered there too! Cost: We have priced these meal plans to be a great solution and within reach for most families. For the price of a few cups of Starbucks coffee, you can ensure that your family is eating in the best possible way. By the way, people who meal plan report saving up to $200 at the grocery store each month! Listen, if you have read all the way to the bottom of this page, you are clearly interested! What are you waiting for? You have nothing to lose, and so much health to gain! Give the Mediterranean Diet Meal Plan a try, and enjoy simpler healthier mealtimes.
Thrive in your Life
We want you to spend LESS time stressing over family dinner and more time ENJOYING healthy meals together.
We are Mediterranean Diet experts and a Registered Dietitian who lost our moms to cancer at a young age.
We know the value of healthy eating for adding years to our lives and energy to our years, so we can show up for our families!
As working moms, we know the struggle of getting healthy food on the table. This is why we’ve simplified healthy eating.
Our meal plans help you save time in the kitchen, lose the guilt and stress, and feel confident in your health!