Mediterranean Diet Recipes

Pumpkin is a Superfood Can we sing the praises of pumpkin for a minute? Pumpkins contain antioxidants, such as alpha-carotene and beta-carotene...

Oatmeal has been a health food since our grandparents were kids. But did you know that overnight oats may be even healthier than the cooked version...

Welcome to your new favorite bowl of oatmeal. Something warm and cozy Is it cold outside? Here in Virginia, it’s been in the 20s in the morning. I...

These muffins are lightly flavored and have an almost savory taste from the walnut oil. They would be perfect with add-ins like fresh raspberries o...

Reasons we love Smoothies Around here, we looooove a breakfast Smoothie (or Smoothie Bowl). Smoothies make such a great breakfast or snack, especi...

All the veggies come together to make this egg frittata breakfast hearty and delicious! Paired with a little salad or some fresh fruit, this is a...