Mediterranean Diet Recipes

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

Strawberry smoothie for a wonderful morning... or afternoon Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy...

Chocolate overnight oats are far and away my family's favorite breakfast. Chocolate for breakfast feels decadent & delicious.

I love how oatmeal keeps my family's tummy full for hours and their blood sugar levels stable. The chia seeds give even more protein and fiber for staying power (as well as Omegas for a brain boost!).

Even with the tiny bit of sugar that is in this recipe, they don’t have the sugar high and crash that cereal will give them. Give it a try!

https://www.youtube.com/watch?v=49TyBy91Eak Healthier Smoked Salmon “Bagel” You may have looked at the picture of this meal and noticed that while...

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

Use up the veggies in your fridge with an easy, delicious, healthy Mediterranean-inspired stir fry! Topped with herbs and spices this Mediterranean Stir Fry can satisfy almost any type of eater without the added sodium or creamy sauces.

Reasons we love Smoothies Around here, we looooove a breakfast Smoothie (or Smoothie Bowl). Smoothies make such a great breakfast or snack, especi...