Can I still eat pasta on the Mediterranean Diet?

You are probably interested in the Mediterranean Diet because you've heard about the incredible health benefits it offers. 

It is associated with a healthier heart and reduced cardiovascular risks because it's rich in heart-healthy monounsaturated fats, produce, whole grains, and lean proteins. The diet's anti-inflammatory effects may lower the risk of chronic diseases such as diabetes and certain cancers. Moreover, its emphasis on plant-based foods and lean proteins supports weight management and overall well-being. 

With so many health accolades.... 

Have you ever wondered if pasta can be part of this healthy diet?

The Mediterranean Diet's answer: Absolutely! Pasta is a welcome part of the Mediterranean Diet, emphasizing balance and moderation.

Here's what is recommended when you choose pasta: 

  • Opt for whole grain or legume-based pasta to boost fiber and nutritional content.
  • Pair it with vibrant vegetables, lean proteins like fish or chicken, and drizzle with heart-healthy olive oil. 
  • Traditional Mediterranean pasta dishes often incorporate tomatoes, garlic, and herbs, enhancing both flavor and health benefits.
  • Make pasta take up less room on your plate, and other foods take up more. In many Mediterranean countries, you will find one serving of pasta alongside other foods like vegetables and fruits (rather than an entire plate of pasta). 

Enjoying pasta in this context aligns with the Mediterranean Diet focus on whole, nutrient-dense foods.

Eating pasta this way can not only help you feel satisfied (and indulgent!) but also contribute to all those renowned benefits like heart health and overall well-being.

So maybe the real question is: will it be spaghetti, fusilli, rigatoni, or penne tonight?

Check out a few pasta recipes we love: Pesto Pasta, Spaghetti with Tuna & Peas, Pasta with Busted Tomatoes & Shrimp

Ready for delicious recipes to be part of your life? Try our meal plans today. 

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