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About Us
Mediterranean Diet
Principles of this evidence-based diet include eating lots of fruits and veggies, nuts and seeds, legumes, healthy fats like olive oil, and seafood, as well as moderate consumption of chicken, eggs, and dairy. The Mediterranean Diet encourages dining with family and keeping an active lifestyle.
Mediterranean Movement
We base our food philosophy on the healthy Mediterranean Diet principles. We believe that food should be yummy, interesting, and FUN; on our site, you will find recipes from all different cuisines! We offer done-for-you meal plans, nutrition & weight loss coaching, accountability, and more.
We can't wait to get to know you!
If you're looking to begin the Mediterranean Diet, our Starter Guide & Recipe Book is the perfect first step! It gives you:
- Important principles to start using now
- A collection of easy, delicious recipes to make at home
- Actionable steps from a nutrition expert
Best of all? It's completely FREE -- our gift to you! You can snag your copy today!
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Healthy eating guides
Recipes pls
Would like smoothie recipes
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