We are here for you.

People need each other. Sometimes a little support goes a long way.

Especially when you are trying to create some change in your life.

That is why we created Mediterranean Diet Support Groups.

These online weight loss support groups provide venues to learn skills, knowledge, and methods to live a healthier life -- together!

Read about our Group Support options below, and reach out if we can help you with Meal Planning or Nutrition Coaching support!

meet the founder
Drop element here!


Healthy Diet, Healthy Life

People need places to learn real and balanced information about their diet, to ensure they are getting good nutrition.

Gain access to our Facebook Support group with a Meal Plan purchase, to receive advice, resources, and opportunities to interact and share experiences with others working towards a healthier life.

Find balanced, informed, non-judgmental, and empathetic support beyond typical weight loss support groups!


Healthy Diet, Accountability, and Weight Loss Support Groups

Have you set goals before and not achieved them?

You start out super excited but soon after, you lose steam and focus.

Accountability groups can be the key missing piece of support for many people trying to be successful with healthy eating.

Research shows that people can be 95% more likely to accomplish a goal when committing that goal to an accountability group.

For most people, knowing what to do is not the issue: being able to follow through is the problem! With a little help from your friends and some added accountability, we’re here to help you achieve your goals!

Our Group Programs are led by a nutrition expert. Typically, you have the option to meet weekly or bi-weekly. This is the secret sauce to get you moving in the right direction without confusion. 

An accountability group is a great way to make progress towards your health goals. With clear expectations and a community of support, you can find lasting success for yourself. 

Our Mediterranean Diet Weight Loss Group Program is open!

Register for Weight Loss Program
100% handmade soap bar

Our Diet, Accountability, and Weight Loss Groups include:

8 Week Weight Loss Program

How to get ahead of the game, and simply stack the odds in your favor!

30 Day Healthy Eating Challenges

Feeling encouraged by and accountable to a group helps you to succeed.

30 Days to Snacking Healthy

How can you curb snacking of the wrong things, so you can get back on track?

Community Sharing & Support

Benefit from the power of group change by joining a support group today!

Frequently Asked Questions

Why is it so hard to keep a health goal?

Have you ever lost focus when working on your health or weight goal? You start with plenty of energy and, at first, you feel committed to it. However, after a while, you begin to lose focus. You start to feel like there are too many mental or emotional hurdles to overcome. It gets to the point where you start falling behind on your goals and you don’t know how you’re going to help yourself get back on the right track.

What’s the problem?

For most people, knowing what to do is not the issue. Read through any number of resources on living a Mediterranean Lifestyle, including our blogs or Quick Start Guide, and you will know what to do to get healthier and feel better. For most people, the problem is don't know what to do… the problem is actually doing it! There are so many points of failure along the way. 

What does the Research say?

This is where an accountability group can be vital to keeping you moving towards your goals. Research shows that a person is 65% more likely to reach a goal if she commits that goal to someone else. Even better, the chance of success goes up to 95% if that person has a specific accountability appointment with another person! How great does it sound to be 95% likely to stick to your goals?

Our accountability groups include LIVE coaching calls with a nutrition expert to help you reach that 95% success rate!

What is an accountability group?

An accountability group is a group of like-minded people who have committed to support and encourage each other towards reaching a common goal. Many accountability groups today are virtual groups, using Facebook or another online platform, to allow people from all over the country and the world to join together in a common mission.

Our Group Programs also include expert advice, accountability, and support from a certified nutrition or weight loss expert. You will never have to wonder what step to take to move in the right direction. 

How can an accountability group help me reach my health goals?

Meeting with a group of like-minded people can help you achieve all sorts of goals, from saving money, to starting a business, to writing a book. Here, of course, our accountability groups are focused on health-related goals, including eating a Mediterranean Diet, losing weight, and giving up emotional eating.

How do our accountability groups encourage success?

We have looked at the latest research on what makes an accountability group successful and built our groups around that research. In our groups, you will find:

  1. A clear definition of the purpose of the group
  2. An encouraging group of people with whom you have weak ties. Research shows that people who are vested in you but not close friends are better accountability partners because they can be more objective and less willing to let you off the hook.
  3. A group of people who are committed, and a leader who helps hold the group accountable and committed to their health goals
  4. Weekly live coaching calls with a nutrition expert to get everyone engaged and keep them motivated
  5. Frequent communication—from us and from all the people in the group! Ask questions, share recipes, communicate struggles, and successes.
  6. Lots of celebrating your accomplishments!

How will I feel after taking this group?

While we can't guarantee how you'll feel at the end of an Accountability Group or Group Coaching Program, the Mediterranean Diet has tons of research demonstrating its ability to fight depression, help you lose weight, battle a whole host of diseases (cancer, Alzheimer's, heart disease, etc), boost your immune system, and more.

Most people who stick to a Mediterranean Diet for at least a few weeks feel amazing: happier, healthier, and lighter.

A new group coaching program will be opening soon! Click here to join TODAY.

Stay In Touch

Enjoy healthy recipes and tips, special offers, and the latest updates from the Mediterranean Movement!


Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

Meal PlanningNutrition Coaching
meet the founder