HEALTHY GROUP SUPPORT
We are here for you.
People need each other. Sometimes a little support goes a long way.
Especially when you are trying to create some change in your life.
That is why we created Mediterranean Diet Support Groups.
These online weight loss support groups provide venues to learn skills, knowledge, and methods to live a healthier life -- together!
Read about our Group Support options below, and reach out if we can help you with Meal Planning or Nutrition Coaching support!
FACEBOOK SUPPORT GROUP
Healthy Diet, Healthy Life
People need places to learn real and balanced information about their diet, to ensure they are getting good nutrition.
Gain access to our Facebook Support group with a Meal Plan purchase, to receive advice, resources, and opportunities to interact and share experiences with others working towards a healthier life.
Find balanced, informed, non-judgmental, and empathetic support beyond typical weight loss support groups!
SUPPORT GROUP SERIES
Healthy Diet, Accountability, and Weight Loss Support Groups
Have you set goals before and not achieved them?
You start out super excited but soon after, you lose steam and focus.
Accountability groups can be the key missing piece of support for many people trying to be successful with healthy eating.
Research shows that people can be 95% more likely to accomplish a goal when committing that goal to an accountability group.
For most people, knowing what to do is not the issue: being able to follow through is the problem! With a little help from your friends and some added accountability, we’re here to help you achieve your goals!
An accountability group is a great way to make progress towards your health goals. With clear expectations and a community of support, you can find lasting success for yourself.
We meet typically for about an hour, about once per week for 6 weeks.
Register your interest to hear about the next group!
Our Diet, Accountability, and Weight Loss Groups include:
30 Day Weight Loss Jumpstart
How to get ahead of the game, and simply stack the odds in your favor!
30 Day Healthy Eating Challenges
Feeling encouraged by and accountable to a group helps you to succeed.
30 Days to Snacking Healthy
How can you curb snacking of the wrong things, so you can get back on track?
Community Sharing & Support
Benefit from the power of group change by joining a support group today!
Frequently Asked Questions
Why is it so hard to keep a health goal?
What’s the problem?For most people, knowing what to do is not the issue. Read through any number of resources on living a Mediterranean Lifestyle, including our blogs or Quick Start Guide, and you will know what to do to get healthier and feel better. For most people, the problem is don't know what to do… the problem is actually doing it!
What does the Research say?This is where an accountability group can be vital to keeping you moving towards your goals. Research shows that a person is 65% more likely to reach a goal if she commits that goal to someone else. Even better, the chance of success goes up to 95% if that person has a specific accountability appointment with another person! How great does it sound to be 95% likely to stick to your goals?
What is an accountability group?
How can an accountability group help me reach my health goals?
How do our accountability groups encourage success?
How will I feel after taking this group?
While we can't guarantee how you'll feel at the end of an Accountability Group, the Mediterranean Diet has tons of research demonstrating its ability to fight depression, help you lose weight, battle a whole host of diseases (cancer, Alzheimer's, heart disease, etc), boost your immune system, and more.
Most people who stick to a Mediterranean Diet for at least a few weeks feel amazing: happier, healthier, and lighter.
A new group will be opening soon! Click here to join TODAY.
Stay In Touch
Enjoy healthy recipes and tips, special offers, and the latest updates from the Mediterranean Movement!
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.