An important part of a healthy life is to focus on reducing stress. Luckily, the foods eaten on a Mediterranean Diet can help your body more adequately respond to the stress that you do face! Read on for more.
One of the Best Mediterranean Diet Ambassadors. We are honored to have been featured as one of “The 11 Best Mediterranean Diet Ambassadors, Registered Dietitians, and Nutritionists” in the summer issue of The Mediterranean Lifestyle Magazine this year!
A Big Part of the Mediterranean Diet Whole Grains Packed with fiber, protein, B vitamins, and trace minerals – whole grains are a staple in the Mediterranean diet and can be included with most meals.
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