Blog

Learn about the top three obstacles that people run into and discover strategies to overcome them. Finally reach those goals!

Listen to our Registered Dietitian give you some foods to eat to boost your energy naturally and feel energized all day long.

Not only will this energizing yoga flow give you more energy, it'll leave you feeling centered. Great for something you can do with PJs on!

Tune in to hear expert tips on how to increase energy naturally, using simple and effective Food & Lifestyle Modifications. Feel amazing again!

The new website includes 40+ pages of information, many new recipes, and client-requested offerings of nutritional counseling, accountability groups, and weight-loss coaching.

The new easy-to-follow Meal Plan can improve health in just 21 days and save a family of four $200 per month.

Learn about a Mediterranean Lifestyle by following along with Jamie's journey. Great info on healthier living!

A collection of some of the best recipes around that you can make primarily from pantry and freezer staples. Jazz up your cooking tonight!

Welcome to the lifestyle that health experts call, “The Best Diet”. The Mediterranean Diet was ranked as the BEST DIET OVERALL by US News and World Report for the 4th year in a row in 2021! Ready to learn more about the health benefits? Start here!

Ready to move towards living a Mediterranean Lifestyle? Read on to learn how to transition to a Mediterranean Lifestyle, no matter what your current day to day lifestyle looks like!

One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. Regular movement is an important part of a healthy lifestyle and many studies show that. Read here to learn more about the benefits of an active lifestyle.