How to Start the Mediterranean Diet

Learn from Experts with this free Mediterranean Diet for Beginners Guide!

Looking for the proven path to the Mediterranean Diet?

The Mediterranean Diet can help prevent diabetes, reduce heart disease risk, promote weight loss, and help you live a longer, healthier life.

It's backed by decades of research. But the truth is, there's a lot of misinformation out there!

It can be really tough to get started. If you're struggling to begin, our Starter Guide & Recipe Book is the perfect first step!

Thrive in Your Life

Are you looking to live your healthiest, best life but you aren't quite sure where to get started?

Sure, you could spend hours combing the internet comparing diets and finding information about the Mediterranean Lifestyle.

But why do that, when you can grab our handy, easy-to-digest Guide for free and be up to speed and ready to make changes today!

This FREE Starter Guide includes: Important principles to start using now, a Mediterranean Diet Shopping List, a collection of easy, delicious recipes to make at home, actionable steps from a nutrition expert, and a whole lot more!

Best of all? It's completely FREE -- our gift to you!


Get the Mediterranean Diet for Beginners Guide Free!

If you are eager to answer these questions:

  • What do you eat on a Mediterranean Diet?
  • How can you easily transition to this way of eating?
  • How can I follow this diet, realistically?

Get this incredible free digital Guide! It includes:

  • A Breakdown of the Diet, including a visual food pyramid
  • The Ideal Mediterranean Diet Plate (use this at every meal!)
  • An Overview of Every Food Group
  • The Foods and Drinks You Must Limit or Avoid
  • 7 Simple Steps to Start Living the Mediterranean Way Today!
  • Activities to enhance your health, energy, and results
  • And more!! - Download for free to discover what's inside!
Get Free Quick Start Guide

Learn how to start the Mediterranean Diet, so your plan sticks!

The How to Start the Mediterranean Diet Guide is NEWLY REVAMPED with the latest research and the most vital information.

Whether you are a seasoned veteran of diets or a healthy life beginner and you want to start off on the right foot, this is a valuable resource for you.

Our guide includes 35 pages of the latest science, images, and information about a Mediterranean Diet, crafted by a Registered Dietitian Nutritionist.

We know what it is like to wonder and research and test and second guess -- wondering what is the best diet to follow to keep me and my family healthy?

Let's save you all that hassle, so that your first steps with the Mediterranean Diet turn into a path you walk towards your increasing health!

Thrive in Your Life

Thrive in your Life

We want you to spend LESS time stressing over family dinner and more time ENJOYING healthy meals together.

As working moms, we know the struggle of getting healthy food on the table. This is why we’ve simplified healthy eating, and are giving everyone a jumpstart with this free Mediterranean Diet Starter Guide.

We know exactly how it feels to be muddling through all the conflicting information to find the healthiest way to eat.

After losing our Moms to cancer when we were kids, we became fascinated by nutrition as a way to promote longevity and vitality.

The Mediterranean Diet is the clear, research-backed winner.

It is rated the Best Overall Diet! But we had so much trouble finding quality information and easy-to-use meal plans that follow the Mediterranean Diet.

After years of eating the diet ourselves, Jamie decided to apply her Registered Dietitian Nutritionist skills to create these resources ourselves.

If you are looking for the easiest way to start this amazing lifestyle, then grab our free How to Start the Mediterranean Diet Guide.

It will give you all the information you need, as well as some bonus resources, and a few of our favorite, easy recipes, so you can get started today!     

Feel confident knowing you can get a good start on the healthiest diet in the world!


Planning & Coaching

We know what it is like to be busy parents, balancing careers, taking care of our home, and wanting to put a healthy meal on the table. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

Meal PlanningNutrition Coaching
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