This is the ideal meal plan for GLUTEN FREE families looking for a Mediterranean-inspired lifestyle. While a Mediterranean Diet does traditionally include wheat, some individuals have allergies or sensitivities that make avoiding gluten better for them. This plan follows all other Mediterranean guidelines.
One month, including 3 meals (breakfast, lunch, and dinner) and optional snacks
Includes grocery list (no more wasted food)
Balanced at a macronutrient level, full of fiber & vitamins, and low in sodium
This is available via digital download (no waiting!)