Your simple, trusted introduction to the Mediterranean Diet—complete with quick recipes and everything you need to start today.
If you’ve ever wondered what you actually eat on a Mediterranean Diet, this Starter Guide makes it easy. Instead of digging through endless articles and recipes, you’ll get a clear, friendly breakdown of the basics plus delicious dishes you can start cooking right away.
Inside the Guide:
A simple breakdown of Mediterranean Diet principles
A quick overview of its top health benefits
6 easy, delicious recipes with color photos and notes explaining why each fits the Mediterranean Diet
Beginner-friendly meals ready in under 35 minutes
Written by a Registered Dietitian Nutritionist
Instant digital download—no waiting
Perfect for beginners or anyone wanting a quick refresher and a few new go-to Mediterranean recipes.
