Get started on the Mediterranean Diet using the proven, sustainable path that will help you cut the confusion and make real change.
This complete 4-week jumpstart program will help you reach your health goals with the Mediterranean Diet faster and easier. This online course, complete with workbooks, meal plans, and accountability, will help you sustainably make dietary modifications one week at a time. Behavioral science and accountability are baked right into the program to ensure that you have the greatest opportunity for success!
Hand-holding, email support, and accountability are all part of the proven process behind this best-selling program! It was designed by a Registered Dietitian and Certified Nutrition Expert with years of experience helping adults get healthier through diet. She has distilled all her expert knowledge into this best-selling program.
The program includes a 30-day Mediterranean Diet Meal Plan.
Give up the Standard American Diet that isn't doing you any favors. Let us help you adopt the Mediterranean Diet and move towards your healthiest life!
LEARN MORE ABOUT THE PROGRAM HERE.
*Any with any program, results are not guaranteed and based on a number of factors like effort, individual genetics, and more.