Get started on the Mediterranean Diet using the proven, step-by-step path that will help you cut the confusion and make real change.
This complete 4-week Jumpstart Program will help you reach your health goals with the Mediterranean Diet faster and easier. This online course, complete with workbooks, meal plans, and accountability, will help you sustainably make dietary modifications one week at a time. Behavioral science and accountability are baked right into the program to ensure that you have the greatest opportunity for success!
"I would recommend the program to anyone looking to get a jump start on a healthy diet without making any drastic changes." -Angie B, prior program participant
Hand-holding, email support, and accountability are all part of the proven process behind this best-selling program! It was designed by a Registered Dietitian and Certified Nutrition Expert with years of experience helping adults get healthier through diet. She has distilled all her expert knowledge into this best-selling program.
Let us help you adopt the Mediterranean Diet and move towards your healthiest life!
"Thanks for your plans. They have helped change my life for the better. I like the planand I have lost 30 pounds." ~Jerry K., meal plan client
When you purchase the Jumpstart Guided Support Program, you get instant access to all the tools you need to start moving confidently towards your health & weight goals. Our proven process provides a step-by-step plan to make it easy, so you can move forward confidently.
"I have learned to not be afraid of foods that contain fat or carbohydrates. My sugar intake is at the lowest it’s ever been. I have so much more energy." - Prior Program Participant