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Are you looking to continue to enjoy sweets while living a healthy lifestyle? The following tips about “healthy” candy choices will help you indulge without the added calories.

Wondering how to get your kid to eat vegetables? Check out our 9 proven tips and enjoy happier mealtimes tonight!   My third child was supposed to ...

Some people never make them; some people love starting a new year this way. The research is pretty clear though… up to 80% of resolutions never come to fruition.

Learn about the top three obstacles that people run into and discover strategies to overcome them. Finally reach those goals!

Listen to our Registered Dietitian give you some foods to eat to boost your energy naturally and feel energized all day long.

Not only will this energizing yoga flow give you more energy, it'll leave you feeling centered. Great for something you can do with PJs on!

Curious about how to move closer to a Mediterranean Diet? Try adding a few of these expert tips into your routine!

Tune in to hear expert tips on how to increase energy naturally, using simple and effective Food & Lifestyle Modifications. Feel amazing again!

The new website includes 40+ pages of information, many new recipes, and client-requested offerings of nutritional counseling, accountability groups, and weight-loss coaching.

The new easy-to-follow Meal Plan can improve health in just 21 days and save a family of four $200 per month.

Learn about a Mediterranean Lifestyle by following along with Jamie's journey. Great info on healthier living!

Nuts are healthy! Full of good-for-you poly- and mono-unsaturated fats, fiber, protein, vitamins, and minerals, nuts deserve a place at your table. Learn more here.