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This is your free Meal Plan for the 30-30-3 diet, which includes 30 grams of protein at each meal, 30 grams of fiber each day, and 3 servings of gut-healthy foods. The 30-30-3 framework may be especially beneficial as a way to support hormone health for women over 35.

These high-protein banana oat pancakes are made with oats, eggs, and Greek yogurt or cottage cheese for a balanced, filling breakfast that’s perfect for meal prep.

Why a Protein-Rich Breakfast Makes the Rest of the Day Easier, according to research. Includes some of our favorite protein breakfast recipes!

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

How much protein do we actually need for good health, especially as we age, and is meat the same thing as protein?

Why Eating Less and Doing More Stops Working.... and What to Do Instead.

Includes whether protein powder fits within a Mediterranean Diet, the differences between whey and plant-based proteins, and why to choose one over the other.

We're selected the top wellness-inspired gift ideas for everyone on your list. Whether your person is into cooking, fitness, or relaxation, get inspired with great items at all budget points.

An awesome collection of healthy 15 minute meal ideas that are easy to get on the table and loved by kids and adults alike.

But, how do we improve our gut health? What foods or principles are most important? How do probiotics fit in?

The Mediterranean Diet is an incredible foundation for sustained health. If you want to lose weight, pairing it with macros can give you the clarity that you've been missing! 

I get asked all the time: “What does eating the Mediterranean diet actually look like day to day?” Here's a little peek into a typical summer day for me, a 40-something working Mom with three kids who loves the Mediterranean Diet.