The new website includes 40+ pages of information, many new recipes, and client-requested offerings of nutritional counseling, accountability groups, and weight-loss coaching.
Nuts are healthy! Full of good-for-you poly- and mono-unsaturated fats, fiber, protein, vitamins, and minerals, nuts deserve a place at your table. Learn more here.
Welcome to the lifestyle that health experts call, “The Best Diet”. The Mediterranean Diet was ranked as the BEST DIET OVERALL by US News and World Report for the 4th year in a row in 2021! Ready to learn more about the health benefits? Start here!
Ready to move towards living a Mediterranean Lifestyle? Read on to learn how to transition to a Mediterranean Lifestyle, no matter what your current day to day lifestyle looks like! Overhauling your diet all at once can be a beneficial way for some to jump right into Mediterranean Living.