High-Protein Banana Oat Pancakes (whole food)
High-Protein Banana Oat Pancakes (Balanced, Satisfying & Easy)
If you love pancakes but want something that actually keeps you full, energized, and satisfied, these High-Protein Banana Oat Pancakes are about to become a staple in your kitchen. These are made with whole, real food (NO protein powder) and are an awesome way to start your morning!
These are naturally sweetened with banana, made with simple whole-food ingredients, and packed with protein and fiber to support stable blood sugar, muscle recovery, and lasting fullness.
Whether you’re meal prepping for the week or enjoying a slow weekend breakfast, this recipe feels indulgent while staying incredibly balanced.
Why You’ll Love These High-Protein Pancakes
Most traditional pancakes are heavy on refined flour and sugar, which can lead to energy crashes and hunger shortly after eating. These banana oat pancakes flip that script!
Here’s what makes them different:
- High in protein (25–30g per serving) to support satiety and muscle health
- Fiber-rich from oats and bananas to aid digestion
- Naturally sweetened, with an optional touch of sugar only if needed
- Gluten-free (when using certified gluten-free oats)
- Quick & blender-friendly; no complicated steps
This is such a great example of how balanced eating doesn’t mean giving up comfort foods.
Ingredients You’ll Need (2 Servings) We love to double or triple this recipe and keep leftovers in the fridge. They reheat beautifully!
- 2 eggs
- ½ cup rolled oats
- ½ cup cottage cheese or Greek yogurt
- ½ banana
- ½ tsp cinnamon
- ½ tsp baking powder
- ½ tsp vanilla extract
Optional: 1 tablespoon sugar. This is if your banana isn’t very ripe. The riper the banana, the sweeter your pancakes will be, so you may not need any added sugar at all. I like to make the batter without the sugar and make one small pancake to cook. If it's not sweet enough or the flavors feel unbalanced, then I add one tablespoon of sugar to the batter.
How to Make High-Protein Banana Oat Pancakes
- Add all ingredients to a blender.
- Blend until smooth and well combined.
- Heat a lightly greased skillet over medium heat.
- Pour batter to form small pancakes.
- Cook for 2–3 minutes per side, until golden and set.
Batter consistency tips:
- If the batter is too runny, blend in a bit more oats.
- If it’s too thick, add a splash of milk or water until it pours easily.
Optional Topping Ideas
Top your pancakes with options that add flavor and nutrition:
- Greek yogurt for extra protein
- Fresh berries for antioxidants and fiber
- A light drizzle of nut butter for healthy fats
- A sprinkle of cinnamon or chopped nuts
- Or maple syrup if it's an indulgent morning!
These pairings help slow digestion and keep blood sugar steady: a key principle of Mediterranean-style eating.
Meal Prep & Storage Tips
These pancakes store beautifully, making them perfect for busy weeks. Feel free to double or triple the recipe and make a whole bunch. Then simply reheat for busy mornings!
Refrigerator: Store in an airtight container for up to 4 days
Freezer: Freeze between parchment paper for up to 2 months
Reheat: Warm in a skillet, toaster oven, or microwave
They’re great for quick breakfasts or even a post-workout meal.
A Balanced Breakfast That Actually Satisfies
These High-Protein Banana Oat Pancakes are proof that breakfast can be comforting, nourishing, and supportive of your health goals all at the same time. They align perfectly with a Mediterranean-inspired approach to eating: focusing on whole foods, balance, and enjoyment.
If you’re working on improving energy, managing cravings, or supporting overall metabolic health, this is a recipe worth keeping on repeat.
Interested in supporting your metabolic health? Check out our 4-week Strong & Nourished Program here.
