The #1 Diet

The Mediterranean Diet has been called the #1 Best Diet by health experts. Read more to learn all about this health-promoting Diet!

The #1 Diet for many years

Every year, the US News and World Report reviews the most popular diet plans and releases a list of the best diets, overall and for specific categories.

In 2023, they reviewed 30 popular ways of eating. The Mediterranean Diet ranked as the Best Overall Diet for the 6th year in a row, with a score of 85%

According to the health experts, the Mediterranean Diet is a better overall diet than 29 other diets, including: Keto, Paleo, Vegan, Vegetarian, the DASH Diet, Weight Watchers, the Mind Diet, the Engine 2 Diet, the Flexitarian Diet, the Mayo Clinic Diet, the Nordic Diet, and Atkins, among many others.

The Mediterranean Diet was also ranked as the #1 diet in 5 of the 9 categories. 

The Top Categories

The categories that the Mediterranean Diet ranked # 1 (out 30 diet plans) include:
  • Best Diets Overall
  • Best Diabetes Diets
  • Best Diets for Healthy eating
  • Best Heart-Healthy Diets
  • Best Plant-Based Diets
  • Easiest Diets to Follow

How Experts Decided

Each year, US News gathers together 25 of the nation's top nutritionists, dietitians, and doctors who focus on heart health, weight management, and diabetes, among other things. The experts score all the diets across many different categories. Some of these categories include flexibility, the likelihood of losing weight, and protection against diseases like diabetes and heart ailments. For more details on how the rankings are calculated each year, you can check out this link: methodology.


Learn more

Are you surprised to know that many of the top health experts agree that the Mediterranean Diet is the #1 Overall Best Diet? We encourage you to check out some of our resources to learn more about this delicious, flexible style of eating! Here are a few places to start: Overall Diet Principles Mediterranean Lifestyle How to Transition Recipes and beyond We have lots of done-for-you resources, as well, including Meal Plans, and nutrition coaching. We'd love to be part of your journey to optimal health!


Are you looking to continue to enjoy sweets while living a healthy lifestyle? 

The Mediterranean Diet can help prevent diabetes, reduce heart disease risk, promote weight loss, and help you live a longer, healthier life. It's backed by decades of research.

But the truth is, there's a lot of misinformation out there! It can be really tough to get started.

If you're struggling to begin, our Starter Guide & Recipe Book is the perfect first step! It gives you:

  • Important principles to start using now
  • A collection of easy, delicious recipes to make at home
  • Actionable steps from a nutrition expert

Best of all? It's completely FREE -- our gift to you! You can snag your copy today!

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