Do THIS For An Energy Boost

Not only will this energizing yoga flow give you more energy, it'll leave you feeling centered. Great for something you can do with PJs on!

Do this for more energy!

Over the past two days, we've been talking about foods to eat and foods to avoid to reclaim your natural energy.

But food is not the only way to give yourself a boost. In today's class, spend just ten minutes in the comfort of your own home, to recharge.

Pro tip: waking up ten minutes earlier and starting your day this way can make a world of difference. So can doing this during a 2 pm energy slump.

The next video talks about how to avoid the three most common pitfalls to success, as well as strategies for overcoming them! Don't miss it.