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Mediterranean DietPrinciples of this evidence-based diet include eating lots of fruits and veggies, nuts and seeds, legumes, healthy fats like olive oil, and seafood, as well as moderate consumption of chicken, eggs, and dairy. The Mediterranean Diet encourages dining with family and keeping an active lifestyle.
Mediterranean MovementWe base our food philosophy on the healthy Mediterranean Diet principles. We believe that food should be yummy, interesting, and FUN; on our site, you will find recipes from all different cuisines! We offer done-for-you meal plans, nutrition & weight loss coaching, accountability, and more.
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Are you looking to continue to enjoy sweets while living a healthy lifestyle?
The Mediterranean Diet can help prevent diabetes, reduce heart disease risk, promote weight loss, and help you live a longer, healthier life. It's backed by decades of research.
But the truth is, there's a lot of misinformation out there! It can be really tough to get started.
If you're struggling to begin, our Starter Guide & Recipe Book is the perfect first step! It gives you:
- Important principles to start using now
- A collection of easy, delicious recipes to make at home
- Actionable steps from a nutrition expert
Best of all? It's completely FREE -- our gift to you! You can snag your copy today!