FREE Download! Whether you are new to the Mediterranean Diet or not, this Ultimate Mediterranean Diet Shopping List is filled with nutrient dense foods to help guide your grocery store excursion week after week! Feel confident knowing your house is stocked with delicious and nutritious Mediterranean Diet foods.
Ever wondered how dairy fits into the healthy Mediterranean Diet? This article has all the answers. Discover how & when to eat yogurt, cheese, and milk on this diet. We'll show you which yogurt is best and why, and how to choose cheese. Learn about dairy-free options too, if that's your preference. We'll clear up any confusion about eggs and dairy, too!
Don't compromise on flavor or health – 5 tips to select a high quality olive oil. Also learn the characteristics of high quality olive oil and why it is so important to choose a great quality. Includes some of our favorite recipes.
The Mediterranean diet has gained popularity worldwide for its health benefits & delicious flavors. While the focus is mainly on meals, snacking can play a significant role in this wholesome eating pattern. In this blog post, we'll delve into the art of Mediterranean diet snacking & explore some mouthwatering options!
"I'm about to turn 60. My doctor diagnosed me with high cholesterol & high blood pressure and prediabetic. Can the Mediterranean Diet help?" Yes! Learn why the Mediterranean diet is an excellent choice for addressing high cholesterol, high blood pressure, and prediabetes; it's backed up by research.
Rather than focusing on food restrictions or consumption of only a few specific foods, the Mediterranean Diet emphasizes an eating pattern rich in whole grains, fruits, and vegetables.
Research shows clearly that nutrition can play a role in preventing & managing heart disease. Specifically, the Mediterranean diet is a powerhouse when it comes lowering blood pressure & managing cholesterol levels through diet. Read on to learn the reasons why, the science behind it, and how to eat this way!
The Mediterranean Diet recommends eating fish, because it's such a health-promoting good! The question is: how much fish to eat? And, what should you do if you can't eat fish (due to allergy or preference) or you just don't want to? We have all the answers for you in this article.
We are all trying SO hard to change our nutrition, yet our diets don’t seem to be improving. It’s affecting everything from our health and wellbeing to our waistlines and energy. Read on to learn what's going on and what you can do about it. Includes tips to try!
What's the Deal with Protein? Is more protein always better? Today we dive into the controversary surrounding protein, touching on questions like: what is it? How much do we need? What are the best ways to get protein?