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Are you considering the Mediterranean Diet? If so, you may wonder about what you don't know! In today's post, we discuss the top 10 questions beginners ask about the Mediterranean Diet.

Is a Mediterranean Diet a budget friendly way to eat? Can I eat healthy and spend less? We have this answer & more-- including what tip could save you $1500 per year! Read on for our top 5 expert tips to eat healthy without breaking the bank.

Learn what healthy ingredient and meal swaps to make every day to get healthier and more energized, one meal or ingredient at a time. Everyday healthy swaps: simple changes for big health gains. 

Meal Prep 101: the How, the Why, and the Pro Tips Please note, this article includes affiliate links. As an Amazon Associate, we earn from qualifyi...

9 Easy, No-Cook Meal Prep Hacks for Hot WeatherMeal prepping is an excellent way to promote healthy eating, control portion sizes, and save time on...

Read on for the top 7 breakfast meals ideas that we recommend for the Mediterranean Diet.

Read on as we look at whether the Mediterranean Diet is a weight loss diet, AND how to make it work for you!

Here's how to make a Smoothie that is as delicious as it is healthy, vegetables included! Downloadable Infographic included.

Learn why the Mediterranean diet is an excellent choice for addressing high cholesterol, high blood pressure, and prediabetes.

Reasons to love the crock pot (even in summer!) and some of our favorite recipes!

Eating a healthier diet can be really hard. Giving up your favorite foods, denying yourself things you really want to eat, maybe cutting out whole food groups. Yikes! That's tough! Want it to be easier? Try this today. Here's the two second shift that can make sticking to a healthy diet easier. 

From Chaos to Order: The Ultimate Guide to Effective Meal Planning