The new website includes 40+ pages of information, many new recipes, and client-requested offerings of nutritional counseling, accountability groups, and weight-loss coaching.
Welcome to the lifestyle that health experts call, “The Best Diet”. The Mediterranean Diet was ranked as the BEST DIET OVERALL by US News and World Report for the 4th year in a row in 2021! Ready to learn more about the health benefits? Start here!
Ready to move towards living a Mediterranean Lifestyle? Read on to learn how to transition to a Mediterranean Lifestyle, no matter what your current day to day lifestyle looks like!
One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. Regular movement is an important part of a healthy lifestyle and many studies show that. Read here to learn more about the benefits of an active lifestyle.
An important part of a healthy life is to focus on reducing stress. Luckily, the foods eaten on a Mediterranean Diet can help your body more adequately respond to the stress that you do face! Read on for more.
Get the 101 on Meal Planning below. Learn what benefits to expect from meal planning, as well as the best ways to get started! Are you looking for more time to spend with your family, while also enjoying delicious and nutritious meals? Meal planning can make our lives less stressful while making mealtimes healthier.