Lemon Dill Salmon & Asparagus

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household!

With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time. 

Rich in anti-inflammatory nutrients – omega 3’s, monounsaturated fats, and Vitamins A, C, & E, this lemon dill salmon & asparagus dish makes it to the top of our list of go-to fish dinners!

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The Pan Matters 

If you've ever tried roasting fish only to have the skin stick to the bottom of your pan, have no fear. You may just need a different type of roasting pan.

The kind of baking sheet that you select can take your post-dinner dish cleaning duty from scrub, scrub, scrub, to an easy wipe and clean!  

We absolutely love this baking sheet. Made from heavy-weight aluminized steel, it provides superior heat conduction and even baking - perfect for one-sheet dinners and one-sheet pan meals!

Ingredients You’ll Need

This recipe keeps things simple and fresh, using just a handful of ingredients you likely already have on hand.

You’ll start with fresh salmon fillets and asparagus, which cook together beautifully on one pan.

Extra virgin olive oil adds healthy fat and helps everything roast evenly, while fresh lemon brings brightness and balance.

Garlic and dill give the salmon classic Mediterranean flavor without overpowering it.

You can season lightly with salt and pepper if you like, but the lemon and herbs do most of the work here. 

How to Make Lemon Dill Salmon with Asparagus

To make this dish, start by preheating your oven and lining a baking sheet for easy cleanup.

Arrange the salmon in the center of the pan and spread the asparagus around it in a single layer. Drizzle everything with olive oil and fresh lemon juice, then sprinkle the garlic and dill over the salmon. Add a few lemon slices on top for extra flavor.

Once it’s in the oven, this meal comes together quickly. The salmon roasts until tender and flaky while the asparagus becomes lightly crisp and bright green.

In about 15 minutes, you’ll have a complete, protein-rich meal that feels elegant but takes very little effort.

Serve it as-is or pair it with a simple grain or salad for an easy Mediterranean-inspired dinner.

Looking for more delicious and nutritious Mediterranean Diet Friendly Recipes?

If you love tasty, fresh, healthy recipes, we invite you to try out our Mediterranean Meal Plans.

Created by our Dietitian Nutritionist Jamie with you and your family in mind, our plans incorporate the Mediterranean Diet Principles throughout each week. You get a well-balanced diet, with way less stress. Each meal plan comes complete with an organized grocery list to save you time. 

Do you or a family member have specific dietary restrictions?

We offer a variety of options, including dairy-free and gluten-free.