Mediterranean Diet Recipes

This cozy Hot Spiced Red Wine (Glühwein) recipe is a festive, heart-healthy winter drink made with red wine, warm spices, and citrus. Perfect for holiday gatherings, cozy nights at home, and entertaining with ease.

If you’re craving a cozy, flavor-packed dinner that practically cooks itself, this Crockpot Savory Italian Chicken is about to become a weeknight favorite.

Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineapple and omits butter, marshmallows, and some of the other less healthy additives. It’s dairy-free, gluten-free, vegetarian, and of course—Mediterranean diet approved!

Wake up to warm, comforting Crockpot Apple Cinnamon Oatmeal made with steel-cut oats, fresh apples, and cozy spices. This overnight slow-cooker breakfast is naturally dairy-free, family-friendly, and perfect for busy mornings.

Pizza night meets Mediterranean Diet principles in this Cauliflower Mexican Pizza. It’s plant-forward, gluten-free friendly, and packed with flavor—perfect for a relaxed, nourishing meal you’ll actually look forward to.

This recipe is straightforward, quick, and lets the flavor of the salmon really shine.

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

Chia pudding: it's so quick and easy to make and also really healthy and delicious! This is a blueprint for chia pudding. From here, you can make all different kinds and flavors.

Blueberry Baked Oatmeal: A Delicious and Nutritious Start to Your DayIn the search for a healthy, satisfying, and convenient breakfast, blueberry b...

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!