Mediterranean Diet
Recipes for a Good Life
Newest Health-Promoting Recipes
Mediterranean Quinoa Salad
If you are looking for a high-fiber, protein-rich, plant-based meal that’s gluten-free, quick, and affordable, look no further than this easy salad!
Hot Spiced Wine Recipe (Gluhwein)
This cozy Hot Spiced Red Wine (Glühwein) recipe is a festive, heart-healthy winter drink made with red wine, warm spices, and citrus. Perfect for holiday gatherings, cozy nights at home, and entertaining with ease.
Crockpot Savory Italian Chicken (An Easy Mediterranean-Inspired Dinner)
If you’re craving a cozy, flavor-packed dinner that practically cooks itself, this Crockpot Savory Italian Chicken is about to become a weeknight favorite.
Pumpkin Pie Overnight Oats
Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.
Cranberry Brussels Sprouts
Honey Brussels Sprouts with Cranberries, Apples, Walnuts, and Pancetta
Best Sweet Potato Casserole Without Sugar
Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineapple and omits butter, marshmallows, and some of the other less healthy additives. It’s dairy-free, gluten-free, vegetarian, and of course—Mediterranean diet approved!
Pear Applesauce in the Crock-Pot
Make your own applesauce right in your crockpot!
Apple Pie Crockpot Oatmeal
Wake up to warm, comforting Crockpot Apple Cinnamon Oatmeal made with steel-cut oats, fresh apples, and cozy spices. This overnight slow-cooker breakfast is naturally dairy-free, family-friendly, and perfect for busy mornings.
Cauliflower Mexican Pizza
Pizza night meets Mediterranean Diet principles in this Cauliflower Mexican Pizza. It’s plant-forward, gluten-free friendly, and packed with flavor—perfect for a relaxed, nourishing meal you’ll actually look forward to.
Are pickled onions good for you? (+ pickled onion recipe)
A dietitian chimes in: are pickled onions good for you? Plus she shares a simple homemade pickled onion recipe with apple cider vinegar.
Bowl Your Way to Wellness: 2 Recipes You’ll Love
Two bowl recipes that my family loves and eats on repeat. They are easy and delicious!
The Cozy, One-Pan Gnocchi Dinner I Keep Coming Back To (and You Will Too)
Easy Sheet-Pan Gnocchi with Broccoli, crispy, cozy, and plant-based. A one-pan Mediterranean meal ready in 30 minutes, no boiling needed!
Mediterranean Diet Recipe Collections
Easy Healthy Meals
Delicious recipes for busy people who want to be healthy.
In addition to tasting incredible, the Mediterranean Diet style of eating also grants amazing health benefits for your heart, weight, and even mood.
In fact the Mediterranean Diet is rated #1 in Taste, Healthiness, and Ease to follow!
Mediterranean Diet Recipes focus more on vegetables, seafood, seasoning, and healthy fats like olive oil, avocado, seeds, and nuts.
Try out these amazing Mediterranean Diet recipes, and let us know if we can help you with Meal Planning or Nutrition Coaching for support!
Helping People Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!"
Lindsey F
"Your blog has been a great recipe source for me! I have felt so much better!
After almost 6 years of garbage eating, having 3 children, and dealing with anxiety and depression I realized my biggest source of contention was food.
I'm now adopting a full Mediterranean Diet for continued wellness."
Chara K
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Andrew H
MEDITERRANEAN DIET
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.
